zaitseva_nata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Mon 16th: 1892 * 111%
fat: 77.17g
|
protein: 77.01g
|
carbs: 220.98g
2140*  248
July 2020
Wed 29th: 1439 * 85%
fat: 60.06g
|
protein: 32.41g
|
carbs: 205.03g
- -
Sun 26th: 1732 * 102%
fat: 58.24g
|
protein: 56.70g
|
carbs: 248.35g
2248*  516
Sat 25th: 1870 * 110%
fat: 67.36g
|
protein: 70.73g
|
carbs: 250.57g
2346*  476
May 2020
Wed 6th: 449 * 26%
fat: 20.87g
|
protein: 15.11g
|
carbs: 52.40g
- -
April 2020
Sat 4th: 599 * 35%
fat: 30.93g
|
protein: 25.34g
|
carbs: 55.94g
- -
March 2020
Sun 29th: 1546 * 91%
fat: 81.14g
|
protein: 60.62g
|
carbs: 148.02g
- -
Sat 28th: 1870 * 110%
fat: 80.00g
|
protein: 70.76g
|
carbs: 221.56g
2019*  149
Thu 26th: 1823 * 107%
fat: 101.18g
|
protein: 66.94g
|
carbs: 161.08g
2235*  412
Wed 25th: 2574 * 151%
fat: 150.38g
|
protein: 83.49g
|
carbs: 219.82g
2235*  339
Tue 24th: 1982 * 117%
fat: 93.49g
|
protein: 76.65g
|
carbs: 212.49g
2332*  350
March 2019
Fri 29th: 1638 * 96%
fat: 75.47g
|
protein: 55.76g
|
carbs: 184.50g
- -
February 2019
Sun 10th: 2660 * 156%
fat: 116.28g
|
protein: 150.74g
|
carbs: 247.13g
2289*  371
Sat 9th: 1996 * 117%
fat: 108.19g
|
protein: 70.32g
|
carbs: 187.63g
1996*
Wed 6th: 1984 * 117%
fat: 92.36g
|
protein: 89.09g
|
carbs: 191.89g
1996*  12
Tue 5th: 1853 * 109%
fat: 71.50g
|
protein: 133.30g
|
carbs: 177.96g
1996*  143
Fri 1st: 1684 * 99%
fat: 68.51g
|
protein: 74.90g
|
carbs: 205.89g
2130*  446
January 2019
Thu 31st: 2087 * 123%
fat: 110.83g
|
protein: 78.15g
|
carbs: 195.08g
2130*  43
Wed 30th: 1226 * 72%
fat: 54.83g
|
protein: 68.30g
|
carbs: 114.04g
2187*  961
Tue 29th: 1865 * 110%
fat: 70.24g
|
protein: 84.21g
|
carbs: 223.76g
2104*  239

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