sandra.dosanjos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Thu 11th: 135 * 4%
fat: 2.74g
|
protein: 4.33g
|
carbs: 24.30g
- -
Wed 3rd: 660 * 22%
fat: 64.53g
|
protein: 6.88g
|
carbs: 23.65g
- -
March 2020
Wed 4th: 275 * 9%
fat: 15.35g
|
protein: 14.38g
|
carbs: 19.68g
- -
Tue 3rd: 195 * 6%
fat: 7.72g
|
protein: 29.55g
|
carbs: 0.00g
- -
February 2020
Fri 28th: 156 * 5%
fat: 5.22g
|
protein: 22.86g
|
carbs: 4.02g
- -
Tue 18th: 354 * 12%
fat: 33.49g
|
protein: 3.33g
|
carbs: 15.23g
- -
Tue 11th: 103 * 3%
fat: 6.30g
|
protein: 6.77g
|
carbs: 4.66g
- -
January 2020
Mon 6th: 359 * 12%
fat: 13.56g
|
protein: 17.97g
|
carbs: 42.91g
- -
November 2019
Mon 11th: 72 * 2%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Tue 5th: - - 1569* -
October 2019
Wed 30th: - - 1575* -
May 2019
Wed 8th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
October 2018
Tue 16th: 226 * 8%
fat: 7.69g
|
protein: 5.34g
|
carbs: 36.15g
- -
Mon 8th: 164 * 5%
fat: 0.29g
|
protein: 2.58g
|
carbs: 38.92g
- -
September 2018
Sun 30th: 433 * 14%
fat: 17.07g
|
protein: 23.10g
|
carbs: 45.18g
- -
Wed 26th: 231 * 8%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
July 2018
Sat 21st: 185 * 6%
fat: 2.92g
|
protein: 25.99g
|
carbs: 12.10g
- -
Sun 8th: 86 * 3%
fat: 0.05g
|
protein: 1.57g
|
carbs: 20.12g
- -
Sat 7th: 142 * 5%
fat: 5.00g
|
protein: 23.00g
|
carbs: 0.00g
- -
Tue 3rd: 364 * 12%
fat: 7.91g
|
protein: 5.54g
|
carbs: 77.29g
- -
June 2018
Sat 30th: 195 * 6%
fat: 7.72g
|
protein: 29.55g
|
carbs: 0.00g
- -
Thu 28th: 130 * 4%
fat: 1.61g
|
protein: 4.52g
|
carbs: 24.70g
- -

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