Зими's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 312 * 18%
fat: 15.32g
|
protein: 16.15g
|
carbs: 26.65g
- -
May 2024
Sun 12th: 495 * 29%
fat: 31.43g
|
protein: 20.67g
|
carbs: 31.85g
- -
Sat 11th: 3044 * 179%
fat: 187.36g
|
protein: 107.43g
|
carbs: 174.10g
- -
Fri 10th: 2667 * 157%
fat: 110.05g
|
protein: 112.03g
|
carbs: 252.08g
- -
March 2024
Wed 20th: 738 * 43%
fat: 34.23g
|
protein: 33.80g
|
carbs: 73.56g
- -
Tue 19th: 773 * 45%
fat: 44.95g
|
protein: 45.74g
|
carbs: 46.02g
- -
January 2024
Mon 29th: 311 * 18%
fat: 25.96g
|
protein: 18.71g
|
carbs: 0.73g
- -
December 2023
Sun 24th: 219 * 13%
fat: 8.67g
|
protein: 9.35g
|
carbs: 26.01g
- -
Sat 16th: 82 * 5%
fat: 5.98g
|
protein: 6.60g
|
carbs: 0.36g
- -
October 2023
Sun 1st: 58 * 3%
fat: 0.50g
|
protein: 2.50g
|
carbs: 11.00g
- -
September 2023
Wed 27th: 602 * 35%
fat: 29.11g
|
protein: 26.97g
|
carbs: 60.02g
- -
Tue 26th: 1689 * 99%
fat: 80.73g
|
protein: 103.46g
|
carbs: 130.86g
- -
July 2023
Sat 1st: 464 * 27%
fat: 17.19g
|
protein: 29.54g
|
carbs: 53.99g
- -
June 2023
Wed 28th: 985 * 58%
fat: 49.20g
|
protein: 27.76g
|
carbs: 107.84g
- -
Tue 27th: 1361 * 80%
fat: 48.75g
|
protein: 67.26g
|
carbs: 164.19g
- -
Mon 26th: 1812 * 107%
fat: 74.05g
|
protein: 90.34g
|
carbs: 193.88g
- -
Sun 25th: 521 * 31%
fat: 17.54g
|
protein: 29.98g
|
carbs: 66.70g
- -
Thu 22nd: 581 * 34%
fat: 29.56g
|
protein: 47.02g
|
carbs: 62.52g
- -
Wed 21st: 919 * 54%
fat: 52.33g
|
protein: 58.37g
|
carbs: 84.76g
- -
Tue 20th: 1546 * 91%
fat: 52.89g
|
protein: 79.33g
|
carbs: 216.24g
- -

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