| February 2023 |
| Fri 10th: |
1760 *
|
63%
|
fat: 93.05g |
| |
protein: 81.43g |
| |
carbs: 146.49g |
|
-
|
-
|
| Thu 9th: |
2255 *
|
81%
|
fat: 89.68g |
| |
protein: 64.42g |
| |
carbs: 289.93g |
|
-
|
-
|
| Wed 8th: |
2084 *
|
74%
|
fat: 71.00g |
| |
protein: 68.54g |
| |
carbs: 291.02g |
|
-
|
-
|
| Tue 7th: |
1503 *
|
54%
|
fat: 67.71g |
| |
protein: 66.00g |
| |
carbs: 166.11g |
|
-
|
-
|
| Mon 6th: |
1929 *
|
69%
|
fat: 55.65g |
| |
protein: 73.21g |
| |
carbs: 285.33g |
|
-
|
-
|
| Sun 5th: |
3465 *
|
124%
|
fat: 172.99g |
| |
protein: 256.89g |
| |
carbs: 205.30g |
|
-
|
-
|
| Sat 4th: |
2003 *
|
72%
|
fat: 113.36g |
| |
protein: 98.20g |
| |
carbs: 160.07g |
|
-
|
-
|
| Fri 3rd: |
1469 *
|
52%
|
fat: 61.56g |
| |
protein: 59.64g |
| |
carbs: 176.35g |
|
-
|
-
|
| Thu 2nd: |
1506 *
|
54%
|
fat: 99.24g |
| |
protein: 63.21g |
| |
carbs: 96.58g |
|
-
|
-
|
| Wed 1st: |
894 *
|
32%
|
fat: 57.59g |
| |
protein: 73.44g |
| |
carbs: 23.19g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1144 *
|
41%
|
fat: 69.85g |
| |
protein: 38.19g |
| |
carbs: 99.38g |
|
-
|
-
|
| Mon 30th: |
1204 *
|
36%
|
fat: 60.73g |
| |
protein: 98.52g |
| |
carbs: 64.97g |
|
-
|
-
|
| Sun 29th: |
1644 *
|
63%
|
fat: 73.56g |
| |
protein: 110.81g |
| |
carbs: 144.41g |
|
-
|
-
|
| Sat 28th: |
1383 *
|
53%
|
fat: 62.03g |
| |
protein: 52.45g |
| |
carbs: 147.15g |
|
-
|
-
|
| March 2021 |
| Sat 20th: |
1857 *
|
71%
|
fat: 99.90g |
| |
protein: 60.00g |
| |
carbs: 183.19g |
|
-
|
-
|
| Fri 19th: |
1886 *
|
73%
|
fat: 86.55g |
| |
protein: 83.92g |
| |
carbs: 191.73g |
|
-
|
-
|
| Thu 18th: |
671 *
|
26%
|
fat: 46.19g |
| |
protein: 22.44g |
| |
carbs: 46.21g |
|
-
|
-
|
| November 2020 |
| Sat 21st: |
618 *
|
24%
|
fat: 45.16g |
| |
protein: 32.62g |
| |
carbs: 18.68g |
|
-
|
-
|
| Fri 13th: |
2283 *
|
88%
|
fat: 146.81g |
| |
protein: 103.91g |
| |
carbs: 134.40g |
|
-
|
-
|
| Thu 12th: |
1669 *
|
64%
|
fat: 65.48g |
| |
protein: 42.87g |
| |
carbs: 243.68g |
|
-
|
-
|
