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drad02's Diet Calendar - September 2024

drad02's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 87kcal		Food: 50kcal	(Fat: 0.00g, Protein: 10.00g, Carbs: 5.00g)
Monthly Total:	Exercise: 698kcal		Food: 50kcal	(Fat: 0.00g, Protein: 10.00g, Carbs: 5.00g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

42*

2

-

116*

3

-

45*

4

-

5

-

16*

6

-

159*

7

-

16*

8

-

172*

9

50*

132*

Net -82

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

-

18

-

19

-

20

-

21

22

23

24

25

26

27

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

2%

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (0%)

Protein (67%)

* Based on drad02's RDI of 2000 calories (12 Jan 23)

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drad02's Diet Calendar - September 2024

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Daily Average Calorie Info