| December 2018 |
| Fri 14th: |
-
|
-
|
|
1998*
|
-
|
| Wed 12th: |
-
|
-
|
|
2751*
|
-
|
| Mon 10th: |
-
|
-
|
|
1998*
|
-
|
| Fri 7th: |
1431 *
|
72%
|
fat: 57.39g |
| |
protein: 59.91g |
| |
carbs: 172.56g |
|
-
|
-
|
| Thu 6th: |
1653 *
|
83%
|
fat: 74.94g |
| |
protein: 82.41g |
| |
carbs: 173.87g |
|
2096*
|
 443
|
| Wed 5th: |
1206 *
|
60%
|
fat: 49.48g |
| |
protein: 69.00g |
| |
carbs: 124.64g |
|
2246*
|
1040
|
| Tue 4th: |
1478 *
|
74%
|
fat: 41.98g |
| |
protein: 64.04g |
| |
carbs: 228.19g |
|
-
|
-
|
| Mon 3rd: |
1398 *
|
70%
|
fat: 34.02g |
| |
protein: 90.98g |
| |
carbs: 193.11g |
|
2396*
|
998
|
| Sun 2nd: |
1114 *
|
56%
|
fat: 19.53g |
| |
protein: 38.96g |
| |
carbs: 206.98g |
|
-
|
-
|
| Sat 1st: |
1061 *
|
53%
|
fat: 27.36g |
| |
protein: 76.44g |
| |
carbs: 135.53g |
|
2396*
|
1335
|
| November 2018 |
| Fri 30th: |
-
|
-
|
|
1991*
|
-
|
