| May 2024 |
| Tue 14th: |
1692 *
|
85%
|
fat: 67.83g |
| |
protein: 58.18g |
| |
carbs: 209.52g |
|
-
|
-
|
| January 2024 |
| Sun 7th: |
1586 *
|
79%
|
fat: 67.34g |
| |
protein: 66.40g |
| |
carbs: 178.38g |
|
-
|
-
|
| December 2023 |
| Sun 24th: |
251 *
|
13%
|
fat: 14.51g |
| |
protein: 6.50g |
| |
carbs: 24.32g |
|
-
|
-
|
| Fri 15th: |
-
|
-
|
|
2314*
|
-
|
| Wed 13th: |
364 *
|
18%
|
fat: 21.84g |
| |
protein: 9.17g |
| |
carbs: 32.97g |
|
-
|
-
|
| Tue 12th: |
1084 *
|
54%
|
fat: 64.32g |
| |
protein: 54.20g |
| |
carbs: 74.77g |
|
-
|
-
|
| Sun 10th: |
1012 *
|
51%
|
fat: 57.28g |
| |
protein: 49.96g |
| |
carbs: 75.31g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
1067 *
|
53%
|
fat: 41.28g |
| |
protein: 46.30g |
| |
carbs: 127.33g |
|
-
|
-
|
| Thu 2nd: |
1190 *
|
60%
|
fat: 47.06g |
| |
protein: 36.14g |
| |
carbs: 147.55g |
|
-
|
-
|
| Wed 1st: |
1162 *
|
58%
|
fat: 39.21g |
| |
protein: 72.43g |
| |
carbs: 152.34g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1171 *
|
59%
|
fat: 39.86g |
| |
protein: 65.11g |
| |
carbs: 136.87g |
|
-
|
-
|
| Mon 30th: |
990 *
|
50%
|
fat: 27.46g |
| |
protein: 54.51g |
| |
carbs: 128.98g |
|
-
|
-
|
| Fri 27th: |
901 *
|
45%
|
fat: 46.29g |
| |
protein: 32.16g |
| |
carbs: 95.40g |
|
-
|
-
|
| Thu 26th: |
1075 *
|
54%
|
fat: 55.05g |
| |
protein: 36.91g |
| |
carbs: 106.77g |
|
-
|
-
|
| Wed 25th: |
1420 *
|
71%
|
fat: 53.04g |
| |
protein: 56.75g |
| |
carbs: 182.29g |
|
-
|
-
|
| Tue 24th: |
1131 *
|
57%
|
fat: 52.85g |
| |
protein: 51.69g |
| |
carbs: 115.31g |
|
-
|
-
|
| Mon 23rd: |
1265 *
|
63%
|
fat: 50.14g |
| |
protein: 67.54g |
| |
carbs: 134.03g |
|
-
|
-
|
| Sun 22nd: |
1014 *
|
51%
|
fat: 21.61g |
| |
protein: 126.65g |
| |
carbs: 75.18g |
|
-
|
-
|
| Sat 21st: |
1189 *
|
59%
|
fat: 54.00g |
| |
protein: 59.07g |
| |
carbs: 121.89g |
|
-
|
-
|
| Fri 20th: |
1126 *
|
56%
|
fat: 57.93g |
| |
protein: 24.43g |
| |
carbs: 128.88g |
|
-
|
-
|
| Thu 19th: |
1296 *
|
65%
|
fat: 52.61g |
| |
protein: 44.71g |
| |
carbs: 163.29g |
|
2314*
|
 1018
|
