| November 2018 |
| Mon 12th: |
333 *
|
67%
|
fat: 16.40g |
| |
protein: 17.68g |
| |
carbs: 30.28g |
|
-
|
-
|
| May 2018 |
| Thu 3rd: |
658 *
|
132%
|
fat: 32.08g |
| |
protein: 26.66g |
| |
carbs: 66.03g |
|
-
|
-
|
| Wed 2nd: |
589 *
|
118%
|
fat: 24.62g |
| |
protein: 21.92g |
| |
carbs: 74.40g |
|
-
|
-
|
| April 2018 |
| Sat 28th: |
242 *
|
48%
|
fat: 14.54g |
| |
protein: 10.39g |
| |
carbs: 18.03g |
|
-
|
-
|
| Fri 27th: |
361 *
|
72%
|
fat: 15.75g |
| |
protein: 18.55g |
| |
carbs: 34.68g |
|
-
|
-
|
| Thu 26th: |
305 *
|
61%
|
fat: 20.58g |
| |
protein: 20.30g |
| |
carbs: 9.13g |
|
-
|
-
|
| Wed 25th: |
415 *
|
83%
|
fat: 22.99g |
| |
protein: 10.79g |
| |
carbs: 42.64g |
|
-
|
-
|
| Tue 24th: |
374 *
|
75%
|
fat: 21.76g |
| |
protein: 23.02g |
| |
carbs: 22.04g |
|
-
|
-
|
| Mon 23rd: |
436 *
|
87%
|
fat: 23.71g |
| |
protein: 21.94g |
| |
carbs: 36.31g |
|
-
|
-
|
| Sun 22nd: |
339 *
|
68%
|
fat: 14.16g |
| |
protein: 10.52g |
| |
carbs: 42.80g |
|
-
|
-
|
| Sat 21st: |
469 *
|
94%
|
fat: 1.75g |
| |
protein: 10.94g |
| |
carbs: 106.70g |
|
-
|
-
|
| Fri 20th: |
507 *
|
84%
|
fat: 8.87g |
| |
protein: 21.12g |
| |
carbs: 86.58g |
|
-
|
-
|
| May 2017 |
| Sat 27th: |
35 *
|
6%
|
fat: 0.26g |
| |
protein: 1.66g |
| |
carbs: 7.92g |
|
-
|
-
|
| Sun 21st: |
35 *
|
6%
|
fat: 0.26g |
| |
protein: 1.66g |
| |
carbs: 7.92g |
|
-
|
-
|
| Thu 18th: |
7 *
|
1%
|
fat: 0.12g |
| |
protein: 0.86g |
| |
carbs: 1.09g |
|
-
|
-
|
| Tue 16th: |
99 *
|
16%
|
fat: 0.50g |
| |
protein: 5.80g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 15th: |
112 *
|
19%
|
fat: 0.13g |
| |
protein: 2.48g |
| |
carbs: 25.88g |
|
-
|
-
|
| Wed 10th: |
587 *
|
98%
|
fat: 30.12g |
| |
protein: 37.60g |
| |
carbs: 42.85g |
|
-
|
-
|
| Tue 9th: |
684 *
|
114%
|
fat: 33.16g |
| |
protein: 43.50g |
| |
carbs: 62.30g |
|
-
|
-
|
| Fri 5th: |
742 *
|
124%
|
fat: 23.40g |
| |
protein: 32.65g |
| |
carbs: 105.35g |
|
-
|
-
|
