| January 2024 |
| Wed 3rd: |
66 *
|
4%
|
fat: 5.41g |
| |
protein: 0.85g |
| |
carbs: 3.20g |
|
-
|
-
|
| Tue 2nd: |
270 *
|
15%
|
fat: 13.00g |
| |
protein: 13.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
256 *
|
14%
|
fat: 12.17g |
| |
protein: 24.25g |
| |
carbs: 18.03g |
|
-
|
-
|
| Tue 21st: |
977 *
|
54%
|
fat: 55.06g |
| |
protein: 76.70g |
| |
carbs: 45.32g |
|
-
|
-
|
| Mon 20th: |
386 *
|
21%
|
fat: 22.29g |
| |
protein: 12.30g |
| |
carbs: 34.44g |
|
-
|
-
|
| Sat 18th: |
476 *
|
26%
|
fat: 19.34g |
| |
protein: 27.82g |
| |
carbs: 47.41g |
|
-
|
-
|
| Thu 16th: |
40 *
|
2%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 15th: |
1351 *
|
75%
|
fat: 80.10g |
| |
protein: 90.45g |
| |
carbs: 66.22g |
|
-
|
-
|
| Tue 14th: |
922 *
|
51%
|
fat: 48.80g |
| |
protein: 49.21g |
| |
carbs: 68.81g |
|
-
|
-
|
| Thu 2nd: |
267 *
|
15%
|
fat: 5.24g |
| |
protein: 31.13g |
| |
carbs: 20.41g |
|
-
|
-
|
| Wed 1st: |
480 *
|
27%
|
fat: 26.06g |
| |
protein: 33.95g |
| |
carbs: 30.62g |
|
-
|
-
|
| August 2021 |
| Tue 3rd: |
804 *
|
45%
|
fat: 62.40g |
| |
protein: 31.23g |
| |
carbs: 33.00g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
150 *
|
8%
|
fat: 2.50g |
| |
protein: 27.50g |
| |
carbs: 2.50g |
|
-
|
-
|
| Thu 15th: |
160 *
|
9%
|
fat: 12.18g |
| |
protein: 1.46g |
| |
carbs: 13.54g |
|
-
|
-
|
| February 2021 |
| Mon 15th: |
316 *
|
18%
|
fat: 14.86g |
| |
protein: 21.94g |
| |
carbs: 24.54g |
|
-
|
-
|
| Tue 9th: |
453 *
|
25%
|
fat: 16.70g |
| |
protein: 27.03g |
| |
carbs: 49.20g |
|
-
|
-
|
| Wed 3rd: |
262 *
|
15%
|
fat: 7.30g |
| |
protein: 6.58g |
| |
carbs: 45.65g |
|
-
|
-
|
| Tue 2nd: |
1399 *
|
78%
|
fat: 87.22g |
| |
protein: 94.83g |
| |
carbs: 58.18g |
|
-
|
-
|
| Mon 1st: |
411 *
|
23%
|
fat: 21.89g |
| |
protein: 8.47g |
| |
carbs: 49.65g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
869 *
|
48%
|
fat: 46.09g |
| |
protein: 67.90g |
| |
carbs: 49.35g |
|
-
|
-
|
