bethbeca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1234 * 51%
fat: 52.57g
|
protein: 65.89g
|
carbs: 127.23g
- -
Fri 2nd: 1071 * 63%
fat: 32.30g
|
protein: 48.00g
|
carbs: 151.75g
- -
January 2022
Mon 3rd: 302 * 18%
fat: 17.24g
|
protein: 14.66g
|
carbs: 17.59g
- -
October 2021
Tue 5th: 964 * 57%
fat: 68.58g
|
protein: 39.80g
|
carbs: 45.34g
- -
September 2020
Mon 14th: 307 * 18%
fat: 20.77g
|
protein: 23.28g
|
carbs: 1.70g
- -
July 2020
Fri 31st: 315 * 19%
fat: 16.69g
|
protein: 17.55g
|
carbs: 24.85g
- -
Sun 26th: 667 * 39%
fat: 36.59g
|
protein: 57.77g
|
carbs: 24.26g
2085*  1418
Sat 25th: 1060 * 62%
fat: 58.79g
|
protein: 44.71g
|
carbs: 90.58g
2056*  996
Fri 24th: 647 * 38%
fat: 27.98g
|
protein: 37.98g
|
carbs: 55.05g
1969*  1322
Thu 23rd: 526 * 31%
fat: 29.77g
|
protein: 26.35g
|
carbs: 38.13g
1969*  1443
May 2020
Fri 8th: 373 * 22%
fat: 24.40g
|
protein: 26.36g
|
carbs: 11.15g
- -
April 2020
Mon 27th: 564 * 33%
fat: 28.18g
|
protein: 39.61g
|
carbs: 38.54g
- -
Wed 8th: 729 * 43%
fat: 28.68g
|
protein: 27.96g
|
carbs: 96.30g
2264*  1535
Thu 2nd: 386 * 23%
fat: 14.97g
|
protein: 15.53g
|
carbs: 48.55g
- -
March 2020
Sat 28th: 1241 * 73%
fat: 70.36g
|
protein: 57.02g
|
carbs: 97.92g
2296*  1055
Mon 16th: 1375 * 81%
fat: 83.39g
|
protein: 68.98g
|
carbs: 92.36g
2296*  921
Sat 14th: 1135 * 67%
fat: 74.76g
|
protein: 57.10g
|
carbs: 58.92g
2321*  1186
Fri 13th: 1375 * 81%
fat: 64.43g
|
protein: 112.07g
|
carbs: 83.28g
2552*  1177
Thu 12th: 830 * 49%
fat: 39.25g
|
protein: 51.12g
|
carbs: 69.95g
2457*  1627
Wed 11th: 1454 * 86%
fat: 85.89g
|
protein: 62.96g
|
carbs: 109.77g
2167*  713

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