| January 2023 |
| Wed 18th: |
359 *
|
30%
|
fat: 29.87g |
| |
protein: 15.01g |
| |
carbs: 10.49g |
|
-
|
-
|
| Tue 17th: |
456 *
|
38%
|
fat: 29.01g |
| |
protein: 36.00g |
| |
carbs: 13.83g |
|
-
|
-
|
| Sat 14th: |
154 *
|
10%
|
fat: 10.56g |
| |
protein: 12.52g |
| |
carbs: 1.12g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
754 *
|
50%
|
fat: 62.76g |
| |
protein: 23.63g |
| |
carbs: 32.33g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
405 *
|
27%
|
fat: 29.75g |
| |
protein: 25.02g |
| |
carbs: 10.18g |
|
-
|
-
|
| Thu 18th: |
875 *
|
58%
|
fat: 80.12g |
| |
protein: 30.29g |
| |
carbs: 11.28g |
|
-
|
-
|
| Fri 12th: |
1310 *
|
87%
|
fat: 104.76g |
| |
protein: 52.80g |
| |
carbs: 50.19g |
|
-
|
-
|
| February 2021 |
| Tue 16th: |
730 *
|
49%
|
fat: 55.41g |
| |
protein: 47.87g |
| |
carbs: 12.44g |
|
-
|
-
|
| Sun 14th: |
819 *
|
55%
|
fat: 61.78g |
| |
protein: 49.14g |
| |
carbs: 15.71g |
|
-
|
-
|
| Fri 12th: |
1104 *
|
74%
|
fat: 88.34g |
| |
protein: 54.44g |
| |
carbs: 30.83g |
|
-
|
-
|
| Thu 11th: |
1474 *
|
98%
|
fat: 115.87g |
| |
protein: 95.09g |
| |
carbs: 15.74g |
|
-
|
-
|
| Wed 10th: |
1017 *
|
68%
|
fat: 81.38g |
| |
protein: 58.94g |
| |
carbs: 12.27g |
|
-
|
-
|
| Thu 4th: |
527 *
|
31%
|
fat: 41.01g |
| |
protein: 24.01g |
| |
carbs: 16.96g |
|
-
|
-
|
| November 2020 |
| Thu 19th: |
705 *
|
39%
|
fat: 41.70g |
| |
protein: 69.31g |
| |
carbs: 10.66g |
|
-
|
-
|
| January 2019 |
| May 2018 |
| Sun 6th: |
1166 *
|
78%
|
fat: 102.70g |
| |
protein: 35.66g |
| |
carbs: 23.15g |
|
-
|
-
|
| Sat 5th: |
581 *
|
39%
|
fat: 49.30g |
| |
protein: 22.24g |
| |
carbs: 10.68g |
|
-
|
-
|
| Tue 1st: |
1042 *
|
69%
|
fat: 78.80g |
| |
protein: 58.63g |
| |
carbs: 22.69g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
1614 *
|
108%
|
fat: 129.58g |
| |
protein: 80.87g |
| |
carbs: 31.47g |
|
-
|
-
|
| Mon 9th: |
663 *
|
44%
|
fat: 47.25g |
| |
protein: 32.07g |
| |
carbs: 31.26g |
|
-
|
-
|
