Davejp70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 61 * 3%
fat: 0.36g
|
protein: 1.39g
|
carbs: 14.27g
- -
Thu 5th: 56 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 15.00g
- -
June 2021
Fri 4th: 150 * 7%
fat: 7.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
October 2020
Thu 29th: 72 * 3%
fat: 3.44g
|
protein: 6.18g
|
carbs: 4.31g
- -
Tue 27th: 800 * 38%
fat: 33.21g
|
protein: 60.49g
|
carbs: 64.72g
- -
Sat 24th: 629 * 30%
fat: 20.01g
|
protein: 34.78g
|
carbs: 79.20g
- -
Thu 22nd: 1235 * 59%
fat: 40.48g
|
protein: 45.17g
|
carbs: 172.73g
- -
Wed 21st: 68 * 3%
fat: 3.37g
|
protein: 5.75g
|
carbs: 4.31g
- -
Mon 19th: 1115 * 53%
fat: 46.24g
|
protein: 69.83g
|
carbs: 108.83g
- -
Sun 18th: 64 * 3%
fat: 3.30g
|
protein: 5.32g
|
carbs: 4.31g
- -
Fri 16th: 4 * 0%
fat: 0.08g
|
protein: 0.48g
|
carbs: 0.00g
- -
Thu 15th: 522 * 25%
fat: 16.47g
|
protein: 13.12g
|
carbs: 79.86g
- -
Wed 14th: 4 * 0%
fat: 0.07g
|
protein: 0.43g
|
carbs: 0.00g
- -
Sun 11th: 4 * 0%
fat: 0.08g
|
protein: 0.48g
|
carbs: 0.00g
- -
Sat 10th: 1005 * 48%
fat: 16.99g
|
protein: 41.14g
|
carbs: 173.35g
- -
Thu 8th: 3 * 0%
fat: 0.06g
|
protein: 0.36g
|
carbs: 0.00g
- -
Wed 7th: 67 * 3%
fat: 3.36g
|
protein: 5.68g
|
carbs: 4.31g
- -
Tue 6th: 221 * 11%
fat: 17.91g
|
protein: 6.43g
|
carbs: 10.61g
- -
Mon 5th: 2 * 0%
fat: 0.03g
|
protein: 0.18g
|
carbs: 0.00g
- -
Sat 3rd: 3 * 0%
fat: 0.06g
|
protein: 0.36g
|
carbs: 0.00g
- -

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