| July 2024 |
| Fri 12th: |
315 *
|
26%
|
fat: 17.15g |
| |
protein: 21.37g |
| |
carbs: 18.97g |
|
-
|
-
|
| Sat 6th: |
1195 *
|
100%
|
fat: 62.67g |
| |
protein: 68.61g |
| |
carbs: 89.25g |
|
-
|
-
|
| Fri 5th: |
469 *
|
39%
|
fat: 31.77g |
| |
protein: 26.71g |
| |
carbs: 18.63g |
|
-
|
-
|
| Thu 4th: |
480 *
|
40%
|
fat: 26.00g |
| |
protein: 40.76g |
| |
carbs: 20.05g |
|
-
|
-
|
| Wed 3rd: |
1337 *
|
111%
|
fat: 53.21g |
| |
protein: 115.76g |
| |
carbs: 103.17g |
|
-
|
-
|
| Tue 2nd: |
1257 *
|
105%
|
fat: 45.93g |
| |
protein: 120.98g |
| |
carbs: 89.99g |
|
-
|
-
|
| Mon 1st: |
457 *
|
38%
|
fat: 22.39g |
| |
protein: 23.81g |
| |
carbs: 42.27g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1291 *
|
108%
|
fat: 51.12g |
| |
protein: 101.46g |
| |
carbs: 110.33g |
|
-
|
-
|
| Sat 29th: |
1795 *
|
150%
|
fat: 83.87g |
| |
protein: 118.76g |
| |
carbs: 144.89g |
|
-
|
-
|
| Fri 28th: |
1236 *
|
103%
|
fat: 68.31g |
| |
protein: 102.23g |
| |
carbs: 62.04g |
|
-
|
-
|
| Thu 27th: |
1234 *
|
103%
|
fat: 63.37g |
| |
protein: 117.26g |
| |
carbs: 50.80g |
|
-
|
-
|
| Mon 24th: |
758 *
|
63%
|
fat: 35.18g |
| |
protein: 75.68g |
| |
carbs: 35.52g |
|
-
|
-
|
| Sat 15th: |
444 *
|
37%
|
fat: 18.39g |
| |
protein: 20.24g |
| |
carbs: 48.14g |
|
-
|
-
|
| Fri 14th: |
186 *
|
16%
|
fat: 4.87g |
| |
protein: 4.66g |
| |
carbs: 27.44g |
|
-
|
-
|
| Thu 13th: |
1201 *
|
100%
|
fat: 44.59g |
| |
protein: 99.78g |
| |
carbs: 101.11g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
212 *
|
13%
|
fat: 15.50g |
| |
protein: 15.01g |
| |
carbs: 2.64g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
395 *
|
25%
|
fat: 23.99g |
| |
protein: 22.00g |
| |
carbs: 23.61g |
|
-
|
-
|
| Mon 22nd: |
243 *
|
15%
|
fat: 9.28g |
| |
protein: 17.06g |
| |
carbs: 22.74g |
|
-
|
-
|
| Mon 15th: |
477 *
|
30%
|
fat: 28.60g |
| |
protein: 28.22g |
| |
carbs: 28.14g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
1635 *
|
102%
|
fat: 60.20g |
| |
protein: 127.06g |
| |
carbs: 148.27g |
|
-
|
-
|
