| November 2023 |
| Tue 7th: |
1004 *
|
48%
|
fat: 53.75g |
| |
protein: 60.06g |
| |
carbs: 72.83g |
|
-
|
-
|
| Mon 6th: |
1429 *
|
68%
|
fat: 88.48g |
| |
protein: 67.97g |
| |
carbs: 97.66g |
|
-
|
-
|
| Sun 5th: |
1816 *
|
86%
|
fat: 105.35g |
| |
protein: 111.43g |
| |
carbs: 109.86g |
|
-
|
-
|
| Sat 4th: |
1194 *
|
57%
|
fat: 77.45g |
| |
protein: 56.25g |
| |
carbs: 71.20g |
|
-
|
-
|
| Fri 3rd: |
1432 *
|
68%
|
fat: 82.89g |
| |
protein: 66.76g |
| |
carbs: 110.83g |
|
-
|
-
|
| Thu 2nd: |
1878 *
|
89%
|
fat: 71.54g |
| |
protein: 96.97g |
| |
carbs: 211.02g |
|
-
|
-
|
| Wed 1st: |
1195 *
|
57%
|
fat: 66.81g |
| |
protein: 67.57g |
| |
carbs: 82.61g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1316 *
|
63%
|
fat: 72.43g |
| |
protein: 58.14g |
| |
carbs: 107.54g |
|
-
|
-
|
| Mon 30th: |
1447 *
|
69%
|
fat: 73.11g |
| |
protein: 83.04g |
| |
carbs: 117.37g |
|
-
|
-
|
| Sun 29th: |
1385 *
|
66%
|
fat: 69.46g |
| |
protein: 89.29g |
| |
carbs: 105.44g |
|
-
|
-
|
| Fri 27th: |
1420 *
|
68%
|
fat: 74.75g |
| |
protein: 85.63g |
| |
carbs: 104.35g |
|
-
|
-
|
| Thu 26th: |
1076 *
|
51%
|
fat: 55.00g |
| |
protein: 73.54g |
| |
carbs: 73.24g |
|
-
|
-
|
| Wed 25th: |
1454 *
|
69%
|
fat: 75.27g |
| |
protein: 67.45g |
| |
carbs: 136.05g |
|
-
|
-
|
| Tue 24th: |
1592 *
|
76%
|
fat: 88.18g |
| |
protein: 61.91g |
| |
carbs: 148.61g |
|
-
|
-
|
| Mon 23rd: |
1328 *
|
63%
|
fat: 69.32g |
| |
protein: 60.65g |
| |
carbs: 125.87g |
|
-
|
-
|
| Sun 22nd: |
1181 *
|
56%
|
fat: 63.81g |
| |
protein: 35.16g |
| |
carbs: 114.85g |
|
-
|
-
|
| Sat 21st: |
1656 *
|
79%
|
fat: 102.27g |
| |
protein: 71.81g |
| |
carbs: 125.58g |
|
-
|
-
|
| Fri 20th: |
1179 *
|
56%
|
fat: 55.43g |
| |
protein: 63.66g |
| |
carbs: 116.29g |
|
-
|
-
|
| Thu 19th: |
1526 *
|
73%
|
fat: 81.04g |
| |
protein: 67.12g |
| |
carbs: 143.40g |
|
-
|
-
|
| Wed 18th: |
1792 *
|
85%
|
fat: 90.37g |
| |
protein: 73.96g |
| |
carbs: 185.43g |
|
-
|
-
|
