gmzksc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 20th: 335 * 22%
fat: 16.63g
|
protein: 10.24g
|
carbs: 38.27g
- -
Mon 12th: 1395 * 93%
fat: 87.48g
|
protein: 54.90g
|
carbs: 102.84g
- -
Thu 8th: 1189 * 79%
fat: 65.44g
|
protein: 37.95g
|
carbs: 117.31g
- -
Mon 5th: 381 * 25%
fat: 11.48g
|
protein: 13.88g
|
carbs: 57.14g
- -
July 2024
Tue 9th: 2120 * 141%
fat: 118.87g
|
protein: 32.29g
|
carbs: 234.97g
- -
June 2024
Mon 10th: 1130 * 75%
fat: 71.97g
|
protein: 59.14g
|
carbs: 65.60g
- -
Sat 8th: 1522 * 101%
fat: 64.57g
|
protein: 63.94g
|
carbs: 182.15g
2305*  783
Wed 5th: - - 2305* -
Sat 1st: 1842 * 123%
fat: 93.78g
|
protein: 65.94g
|
carbs: 186.39g
2419*  577
May 2024
Mon 27th: 1067 * 71%
fat: 44.99g
|
protein: 58.06g
|
carbs: 112.43g
2333*  1266
Thu 23rd: 400 * 27%
fat: 26.72g
|
protein: 17.83g
|
carbs: 25.73g
- -
Wed 22nd: 660 * 44%
fat: 47.82g
|
protein: 25.10g
|
carbs: 35.39g
- -
Tue 21st: 47 * 3%
fat: 4.43g
|
protein: 0.99g
|
carbs: 1.30g
- -
April 2024
Tue 30th: 1759 * 117%
fat: 99.59g
|
protein: 59.61g
|
carbs: 160.61g
- -
Mon 29th: 1387 * 92%
fat: 44.26g
|
protein: 43.21g
|
carbs: 206.45g
- -
Sat 27th: 976 * 65%
fat: 53.61g
|
protein: 38.46g
|
carbs: 92.02g
- -
Fri 26th: 1859 * 124%
fat: 116.25g
|
protein: 70.29g
|
carbs: 131.58g
- -
Thu 25th: 1263 * 84%
fat: 76.42g
|
protein: 67.92g
|
carbs: 81.39g
- -
Wed 24th: 1695 * 113%
fat: 83.80g
|
protein: 73.86g
|
carbs: 168.24g
2053*  358
Tue 23rd: 948 * 63%
fat: 50.13g
|
protein: 27.09g
|
carbs: 102.53g
- -
Mon 22nd: 1172 * 78%
fat: 60.56g
|
protein: 73.08g
|
carbs: 85.33g
- -

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