| January 2024 |
| Wed 17th: |
940 *
|
55%
|
fat: 26.69g |
| |
protein: 41.34g |
| |
carbs: 129.59g |
|
-
|
-
|
| Tue 16th: |
1275 *
|
75%
|
fat: 41.88g |
| |
protein: 82.15g |
| |
carbs: 141.26g |
|
-
|
-
|
| Wed 10th: |
1044 *
|
61%
|
fat: 53.34g |
| |
protein: 54.21g |
| |
carbs: 95.68g |
|
-
|
-
|
| Sun 7th: |
969 *
|
57%
|
fat: 22.58g |
| |
protein: 51.45g |
| |
carbs: 138.45g |
|
-
|
-
|
| Sat 6th: |
901 *
|
53%
|
fat: 47.65g |
| |
protein: 73.89g |
| |
carbs: 43.12g |
|
-
|
-
|
| Fri 5th: |
1461
|
86%
|
fat: 93.76g |
| |
protein: 81.86g |
| |
carbs: 72.87g |
|
1952*
|
 491
|
| December 2023 |
| Sun 31st: |
1037 *
|
61%
|
fat: 50.85g |
| |
protein: 70.42g |
| |
carbs: 77.71g |
|
-
|
-
|
| Fri 29th: |
1202 *
|
71%
|
fat: 49.26g |
| |
protein: 111.09g |
| |
carbs: 72.50g |
|
-
|
-
|
| Thu 28th: |
1318 *
|
78%
|
fat: 60.39g |
| |
protein: 74.56g |
| |
carbs: 115.93g |
|
-
|
-
|
| Wed 27th: |
1431 *
|
84%
|
fat: 62.10g |
| |
protein: 57.98g |
| |
carbs: 164.56g |
|
-
|
-
|
| Tue 26th: |
1446 *
|
85%
|
fat: 70.83g |
| |
protein: 104.15g |
| |
carbs: 95.34g |
|
-
|
-
|
| Mon 25th: |
1235 *
|
73%
|
fat: 43.21g |
| |
protein: 91.68g |
| |
carbs: 122.38g |
|
-
|
-
|
| Sun 24th: |
1138
|
67%
|
fat: 55.31g |
| |
protein: 43.26g |
| |
carbs: 112.85g |
|
-
|
-
|
| Sat 23rd: |
1446 *
|
76%
|
fat: 45.78g |
| |
protein: 63.37g |
| |
carbs: 191.82g |
|
1887*
|
441
|
| February 2022 |
| Fri 25th: |
1012 *
|
53%
|
fat: 43.85g |
| |
protein: 31.50g |
| |
carbs: 122.01g |
|
-
|
-
|
| December 2021 |
| Fri 24th: |
1213 *
|
64%
|
fat: 54.91g |
| |
protein: 35.08g |
| |
carbs: 165.90g |
|
-
|
-
|
| Mon 20th: |
1649 *
|
87%
|
fat: 71.27g |
| |
protein: 86.43g |
| |
carbs: 173.56g |
|
-
|
-
|
| Sun 19th: |
397 *
|
21%
|
fat: 23.76g |
| |
protein: 24.96g |
| |
carbs: 23.19g |
|
-
|
-
|
| Sat 18th: |
1314 *
|
69%
|
fat: 63.18g |
| |
protein: 40.91g |
| |
carbs: 150.71g |
|
-
|
-
|
| Fri 17th: |
217 *
|
11%
|
fat: 8.79g |
| |
protein: 4.20g |
| |
carbs: 30.43g |
|
-
|
-
|
