55nuray61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
May 2024
Wed 8th: 131 * 9%
fat: 0.40g
|
protein: 1.30g
|
carbs: 34.19g
- -
Mon 6th: 66 * 4%
fat: 0.20g
|
protein: 0.65g
|
carbs: 17.10g
- -
April 2024
Mon 22nd: 318 * 21%
fat: 15.92g
|
protein: 10.67g
|
carbs: 35.31g
- -
Wed 17th: 410 * 27%
fat: 18.87g
|
protein: 17.16g
|
carbs: 38.41g
- -
Tue 16th: 672 * 45%
fat: 29.86g
|
protein: 28.92g
|
carbs: 75.87g
- -
Mon 15th: 1437 * 96%
fat: 58.95g
|
protein: 63.50g
|
carbs: 168.70g
- -
March 2024
Sat 16th: 582 * 39%
fat: 28.35g
|
protein: 12.88g
|
carbs: 70.66g
- -
Fri 15th: 1155 * 77%
fat: 43.68g
|
protein: 41.83g
|
carbs: 151.37g
- -
Thu 14th: 449 * 30%
fat: 18.13g
|
protein: 12.63g
|
carbs: 60.00g
- -
Tue 12th: 998 * 67%
fat: 40.25g
|
protein: 42.77g
|
carbs: 118.12g
- -
Sun 10th: 390 * 26%
fat: 20.71g
|
protein: 18.83g
|
carbs: 32.38g
- -
Sat 9th: 1394 * 93%
fat: 80.54g
|
protein: 46.90g
|
carbs: 134.35g
- -
Fri 8th: 1198 * 80%
fat: 40.40g
|
protein: 51.91g
|
carbs: 170.64g
- -
Thu 7th: 1357 * 90%
fat: 57.33g
|
protein: 61.68g
|
carbs: 159.25g
2657*  1300
Wed 6th: 444 * 30%
fat: 20.44g
|
protein: 18.66g
|
carbs: 50.32g
- -
Tue 5th: 391 * 26%
fat: 12.65g
|
protein: 11.72g
|
carbs: 63.22g
- -
Mon 4th: 754 * 50%
fat: 34.40g
|
protein: 32.41g
|
carbs: 81.20g
- -
Sat 2nd: 427 * 28%
fat: 21.15g
|
protein: 19.59g
|
carbs: 42.46g
- -
Fri 1st: 878 * 59%
fat: 34.03g
|
protein: 35.30g
|
carbs: 113.15g
- -

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