| February 2018 |
| Fri 9th: |
388 *
|
20%
|
fat: 17.93g |
| |
protein: 16.03g |
| |
carbs: 42.73g |
|
-
|
-
|
| Thu 8th: |
874 *
|
46%
|
fat: 42.22g |
| |
protein: 36.53g |
| |
carbs: 90.15g |
|
-
|
-
|
| Wed 7th: |
801 *
|
42%
|
fat: 24.23g |
| |
protein: 25.21g |
| |
carbs: 128.59g |
|
579*
|
 222
|
| January 2018 |
| Wed 10th: |
264 *
|
14%
|
fat: 9.18g |
| |
protein: 10.16g |
| |
carbs: 34.00g |
|
-
|
-
|
| December 2017 |
| Sun 24th: |
1382 *
|
73%
|
fat: 70.26g |
| |
protein: 89.31g |
| |
carbs: 99.71g |
|
-
|
-
|
| November 2017 |
| Fri 24th: |
369 *
|
19%
|
fat: 19.24g |
| |
protein: 12.90g |
| |
carbs: 31.06g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
344 *
|
18%
|
fat: 6.68g |
| |
protein: 6.47g |
| |
carbs: 65.17g |
|
-
|
-
|
| Mon 9th: |
180 *
|
9%
|
fat: 6.98g |
| |
protein: 10.48g |
| |
carbs: 19.19g |
|
-
|
-
|
| Tue 3rd: |
-
|
-
|
|
735*
|
-
|
| September 2017 |
| Fri 29th: |
1691 *
|
89%
|
fat: 56.79g |
| |
protein: 52.23g |
| |
carbs: 240.31g |
|
-
|
-
|
| Mon 18th: |
652 *
|
34%
|
fat: 36.50g |
| |
protein: 23.87g |
| |
carbs: 58.28g |
|
-
|
-
|
| Tue 5th: |
373 *
|
20%
|
fat: 10.90g |
| |
protein: 8.37g |
| |
carbs: 60.34g |
|
-
|
-
|
| Fri 1st: |
-
|
-
|
|
2059*
|
-
|
| August 2017 |
| Tue 29th: |
26 *
|
1%
|
fat: 2.61g |
| |
protein: 0.61g |
| |
carbs: 0.55g |
|
-
|
-
|
| Sun 27th: |
1209 *
|
64%
|
fat: 52.71g |
| |
protein: 52.17g |
| |
carbs: 144.92g |
|
-
|
-
|
| Sat 26th: |
656 *
|
35%
|
fat: 49.25g |
| |
protein: 27.96g |
| |
carbs: 33.54g |
|
-
|
-
|
| Fri 25th: |
576 *
|
30%
|
fat: 14.60g |
| |
protein: 27.39g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 24th: |
1032 *
|
54%
|
fat: 37.88g |
| |
protein: 43.98g |
| |
carbs: 132.15g |
|
-
|
-
|
| Tue 22nd: |
1049 *
|
55%
|
fat: 45.47g |
| |
protein: 46.55g |
| |
carbs: 111.41g |
|
-
|
-
|
| Mon 21st: |
815 *
|
43%
|
fat: 34.23g |
| |
protein: 30.11g |
| |
carbs: 101.88g |
|
-
|
-
|
| Thu 17th: |
919 *
|
48%
|
fat: 34.60g |
| |
protein: 49.02g |
| |
carbs: 106.56g |
|
-
|
-
|
| Wed 16th: |
1145 *
|
60%
|
fat: 73.30g |
| |
protein: 36.45g |
| |
carbs: 89.66g |
|
-
|
-
|
