djankiew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 20th: 600 * 40%
fat: 10.00g
|
protein: 42.00g
|
carbs: 81.00g
3334*  2734
January 2012
Mon 9th: 757 * 50%
fat: 20.00g
|
protein: 39.00g
|
carbs: 81.00g
3013*  2256
Sun 8th: 1583 * 106%
fat: 61.74g
|
protein: 60.38g
|
carbs: 215.04g
2630*  1047
October 2011
Thu 20th: - - 2652* -
Wed 19th: 225 * 15%
fat: 5.00g
|
protein: 10.00g
|
carbs: 15.00g
2836*  2611
May 2011
Sat 28th: 1009 * 67%
fat: 43.00g
|
protein: 38.00g
|
carbs: 120.00g
- -
Wed 25th: 1060 * 71%
fat: 48.00g
|
protein: 41.00g
|
carbs: 118.00g
- -
Sat 21st: 1740 * 116%
fat: 52.30g
|
protein: 93.19g
|
carbs: 294.88g
- -
Fri 20th: 1030 * 69%
fat: 57.00g
|
protein: 48.00g
|
carbs: 0.00g
- -
Tue 3rd: 293 * 20%
fat: 8.00g
|
protein: 21.00g
|
carbs: 36.00g
- -
April 2011
Mon 18th: 1329 * 89%
fat: 39.99g
|
protein: 69.24g
|
carbs: 179.07g
- -
Thu 14th: 1146 * 76%
fat: 29.42g
|
protein: 46.61g
|
carbs: 179.50g
- -
Tue 12th: 1772 * 118%
fat: 55.22g
|
protein: 91.14g
|
carbs: 231.61g
- -
Mon 11th: 1520 * 101%
fat: 30.83g
|
protein: 65.48g
|
carbs: 257.54g
- -
Sun 10th: 1373 * 92%
fat: 9.71g
|
protein: 68.03g
|
carbs: 254.07g
- -
Sat 9th: 830 * 55%
fat: 29.00g
|
protein: 53.00g
|
carbs: 94.00g
2431*  1601
Sat 2nd: 217 * 14%
fat: 0.64g
|
protein: 8.38g
|
carbs: 42.90g
- -
March 2011
Sun 20th: 1587 * 106%
fat: 31.81g
|
protein: 65.86g
|
carbs: 273.18g
- -
January 2011
Thu 27th: - - 2876* -
Sat 22nd: 846 * 56%
fat: 31.59g
|
protein: 49.06g
|
carbs: 95.04g
2732*  1886
Tue 18th: 1697 * 113%
fat: 45.74g
|
protein: 71.36g
|
carbs: 198.06g
- -
Mon 17th: 1351 * 90%
fat: 50.24g
|
protein: 70.36g
|
carbs: 157.06g
2931*  1580

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