yazhyruha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 1569 * 65%
fat: 82.79g
|
protein: 59.38g
|
carbs: 124.47g
- -
Fri 13th: 1961 * 82%
fat: 59.41g
|
protein: 88.41g
|
carbs: 228.01g
- -
Thu 12th: 1297 * 54%
fat: 78.35g
|
protein: 53.67g
|
carbs: 100.54g
- -
Sat 7th: 2199 * 92%
fat: 142.65g
|
protein: 87.46g
|
carbs: 208.87g
- -
Fri 6th: 1121 * 47%
fat: 56.14g
|
protein: 57.93g
|
carbs: 105.78g
- -
Thu 5th: 2447 * 102%
fat: 106.64g
|
protein: 145.39g
|
carbs: 232.98g
- -
Wed 4th: 2343 * 98%
fat: 64.03g
|
protein: 137.23g
|
carbs: 324.06g
- -
August 2024
Sat 31st: 753 * 31%
fat: 31.33g
|
protein: 57.37g
|
carbs: 63.19g
- -
Fri 30th: 2118 * 88%
fat: 110.48g
|
protein: 97.62g
|
carbs: 195.98g
- -
Thu 29th: 3756 * 156%
fat: 151.90g
|
protein: 112.76g
|
carbs: 501.46g
- -
Wed 28th: 2201 * 92%
fat: 73.70g
|
protein: 91.14g
|
carbs: 296.61g
- -
Tue 27th: 2267 * 94%
fat: 79.26g
|
protein: 119.96g
|
carbs: 220.27g
- -
Mon 26th: 2387 * 99%
fat: 91.04g
|
protein: 99.45g
|
carbs: 284.66g
- -
Sun 25th: 2049 * 85%
fat: 65.35g
|
protein: 110.69g
|
carbs: 253.22g
- -
Tue 6th: 2222 * 89%
fat: 109.41g
|
protein: 117.73g
|
carbs: 195.72g
- -
June 2024
Thu 13th: 706 * 28%
fat: 34.05g
|
protein: 19.08g
|
carbs: 80.33g
- -
Sun 9th: 845 * 34%
fat: 53.71g
|
protein: 38.87g
|
carbs: 48.32g
- -
Tue 4th: 2898 * 116%
fat: 171.00g
|
protein: 91.10g
|
carbs: 241.79g
- -
May 2024
Thu 23rd: 473 * 19%
fat: 15.26g
|
protein: 16.72g
|
carbs: 64.17g
- -
Mon 20th: 387 * 15%
fat: 17.74g
|
protein: 31.08g
|
carbs: 25.10g
- -

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