Espressily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 14th: 1745 * 97%
fat: 58.17g
|
protein: 80.01g
|
carbs: 224.83g
- -
June 2024
Sat 29th: 493 * 29%
fat: 35.80g
|
protein: 20.88g
|
carbs: 22.12g
- -
Fri 28th: 440 * 26%
fat: 7.51g
|
protein: 29.75g
|
carbs: 58.95g
- -
Wed 26th: 1145 * 67%
fat: 48.08g
|
protein: 48.89g
|
carbs: 126.53g
- -
January 2024
Mon 22nd: 1166 * 69%
fat: 52.96g
|
protein: 57.72g
|
carbs: 113.21g
- -
December 2023
Thu 14th: 132 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
November 2023
Thu 2nd: 977 * 57%
fat: 40.85g
|
protein: 43.60g
|
carbs: 122.31g
- -
August 2023
Tue 15th: 2226 * 131%
fat: 114.08g
|
protein: 67.36g
|
carbs: 153.31g
- -
May 2023
Wed 31st: 1679 * 105%
fat: 63.07g
|
protein: 52.29g
|
carbs: 161.44g
- -
Wed 24th: 2353 * 138%
fat: 114.95g
|
protein: 78.58g
|
carbs: 202.58g
- -
April 2023
Wed 26th: 1164 * 78%
fat: 36.00g
|
protein: 19.55g
|
carbs: 80.50g
- -
Tue 18th: 811 * 54%
fat: 14.60g
|
protein: 16.80g
|
carbs: 61.70g
- -
February 2023
Mon 6th: 1279 * 85%
fat: 48.57g
|
protein: 54.11g
|
carbs: 151.06g
- -
January 2023
Wed 18th: 1593 * 94%
fat: 20.23g
|
protein: 54.67g
|
carbs: 178.26g
- -
Thu 12th: 1717 * 101%
fat: 35.75g
|
protein: 60.59g
|
carbs: 204.76g
- -
Wed 11th: 1230 * 95%
fat: 33.62g
|
protein: 43.13g
|
carbs: 93.68g
- -
Tue 10th: 1364 * 97%
fat: 27.53g
|
protein: 35.06g
|
carbs: 164.86g
- -
November 2022
Tue 29th: 1201 * 86%
fat: 24.18g
|
protein: 32.67g
|
carbs: 104.51g
- -
Thu 10th: 1353 * 85%
fat: 37.51g
|
protein: 67.68g
|
carbs: 106.69g
- -
October 2022
Fri 21st: 1572 * 98%
fat: 52.69g
|
protein: 19.11g
|
carbs: 147.68g
- -

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