| July 2022 |
| Thu 7th: |
547 *
|
30%
|
fat: 10.56g |
| |
protein: 15.11g |
| |
carbs: 107.56g |
|
2713*
|
 2166
|
| July 2020 |
| Tue 28th: |
1103 *
|
61%
|
fat: 20.73g |
| |
protein: 43.16g |
| |
carbs: 217.51g |
|
-
|
-
|
| Mon 27th: |
619 *
|
34%
|
fat: 13.90g |
| |
protein: 46.15g |
| |
carbs: 84.66g |
|
-
|
-
|
| November 2019 |
| Sun 17th: |
1222 *
|
68%
|
fat: 35.50g |
| |
protein: 54.28g |
| |
carbs: 166.49g |
|
-
|
-
|
| Sat 16th: |
876 *
|
49%
|
fat: 13.83g |
| |
protein: 28.43g |
| |
carbs: 168.06g |
|
-
|
-
|
| Fri 15th: |
1149 *
|
64%
|
fat: 16.40g |
| |
protein: 22.80g |
| |
carbs: 228.64g |
|
-
|
-
|
| Thu 14th: |
1462 *
|
81%
|
fat: 63.35g |
| |
protein: 87.25g |
| |
carbs: 148.14g |
|
-
|
-
|
| Wed 13th: |
788 *
|
44%
|
fat: 8.78g |
| |
protein: 20.06g |
| |
carbs: 151.71g |
|
-
|
-
|
| January 2019 |
| Tue 22nd: |
371 *
|
21%
|
fat: 21.19g |
| |
protein: 13.56g |
| |
carbs: 32.86g |
|
-
|
-
|
| Mon 21st: |
535 *
|
30%
|
fat: 14.36g |
| |
protein: 11.91g |
| |
carbs: 87.02g |
|
-
|
-
|
| Fri 18th: |
190 *
|
11%
|
fat: 2.29g |
| |
protein: 6.18g |
| |
carbs: 37.81g |
|
-
|
-
|
| Thu 17th: |
254 *
|
14%
|
fat: 12.80g |
| |
protein: 10.76g |
| |
carbs: 24.51g |
|
-
|
-
|
| Mon 14th: |
335 *
|
19%
|
fat: 7.36g |
| |
protein: 5.91g |
| |
carbs: 58.02g |
|
-
|
-
|
| Sun 13th: |
205 *
|
11%
|
fat: 5.25g |
| |
protein: 4.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 12th: |
475 *
|
26%
|
fat: 7.36g |
| |
protein: 8.91g |
| |
carbs: 93.02g |
|
-
|
-
|
| Thu 10th: |
779 *
|
43%
|
fat: 7.56g |
| |
protein: 36.55g |
| |
carbs: 135.06g |
|
-
|
-
|
| August 2017 |
| Mon 7th: |
75 *
|
4%
|
fat: 0.38g |
| |
protein: 1.52g |
| |
carbs: 18.88g |
|
-
|
-
|
| July 2017 |
| April 2017 |
| Thu 27th: |
312 *
|
17%
|
fat: 2.07g |
| |
protein: 5.92g |
| |
carbs: 68.05g |
|
-
|
-
|
| Wed 26th: |
548 *
|
30%
|
fat: 31.69g |
| |
protein: 48.17g |
| |
carbs: 22.99g |
|
1652*
|
1104
|
