Gi Colussi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 831 * 34%
fat: 22.40g
|
protein: 47.17g
|
carbs: 108.75g
- -
February 2024
Thu 8th: 1306 * 54%
fat: 55.30g
|
protein: 54.70g
|
carbs: 147.39g
- -
June 2023
Fri 16th: 157 * 10%
fat: 8.46g
|
protein: 2.89g
|
carbs: 14.00g
- -
Thu 15th: 1692 * 112%
fat: 84.79g
|
protein: 93.47g
|
carbs: 135.03g
- -
March 2023
Thu 16th: 225 * 15%
fat: 18.39g
|
protein: 12.86g
|
carbs: 0.86g
- -
Wed 15th: 1626 * 107%
fat: 93.61g
|
protein: 85.79g
|
carbs: 112.40g
- -
Thu 9th: 655 * 43%
fat: 39.11g
|
protein: 13.87g
|
carbs: 67.99g
- -
Wed 8th: 1305 * 86%
fat: 71.56g
|
protein: 68.08g
|
carbs: 98.06g
- -
Tue 7th: 2436 * 161%
fat: 154.27g
|
protein: 100.42g
|
carbs: 163.37g
- -
Mon 6th: 856 * 56%
fat: 46.00g
|
protein: 54.43g
|
carbs: 57.24g
- -
Fri 3rd: 447 * 29%
fat: 42.14g
|
protein: 12.69g
|
carbs: 4.75g
- -
Thu 2nd: 2004 * 132%
fat: 147.96g
|
protein: 97.19g
|
carbs: 76.02g
- -
Wed 1st: 1516 * 100%
fat: 90.18g
|
protein: 76.69g
|
carbs: 102.03g
- -
January 2023
Tue 31st: 805 * 53%
fat: 56.70g
|
protein: 37.80g
|
carbs: 36.34g
- -
Mon 30th: 725 * 48%
fat: 45.47g
|
protein: 69.27g
|
carbs: 6.64g
- -
November 2022
Tue 29th: 154 * 10%
fat: 11.57g
|
protein: 2.40g
|
carbs: 10.10g
- -
September 2022
Fri 2nd: 139 * 9%
fat: 11.57g
|
protein: 1.80g
|
carbs: 7.10g
- -
Thu 1st: 332 * 22%
fat: 17.00g
|
protein: 19.59g
|
carbs: 21.39g
- -
August 2022
Wed 31st: 1753 * 117%
fat: 112.90g
|
protein: 94.54g
|
carbs: 92.58g
- -
Tue 30th: 1351 * 90%
fat: 43.56g
|
protein: 64.25g
|
carbs: 175.72g
- -

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