| August 2022 |
| Sat 13th: |
1489 *
|
85%
|
fat: 62.80g |
| |
protein: 73.40g |
| |
carbs: 163.91g |
|
-
|
-
|
| Wed 10th: |
1070 *
|
61%
|
fat: 35.24g |
| |
protein: 47.63g |
| |
carbs: 142.72g |
|
-
|
-
|
| July 2017 |
| Thu 6th: |
1436 *
|
82%
|
fat: 62.42g |
| |
protein: 60.13g |
| |
carbs: 166.02g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1172 *
|
67%
|
fat: 66.14g |
| |
protein: 55.56g |
| |
carbs: 95.85g |
|
-
|
-
|
| Tue 6th: |
1228 *
|
70%
|
fat: 34.45g |
| |
protein: 41.30g |
| |
carbs: 191.79g |
|
-
|
-
|
| Mon 5th: |
1089 *
|
62%
|
fat: 56.23g |
| |
protein: 51.53g |
| |
carbs: 110.95g |
|
-
|
-
|
| Sun 4th: |
906 *
|
52%
|
fat: 35.11g |
| |
protein: 27.80g |
| |
carbs: 128.71g |
|
-
|
-
|
| May 2017 |
| Tue 23rd: |
634 *
|
36%
|
fat: 32.91g |
| |
protein: 46.59g |
| |
carbs: 35.43g |
|
-
|
-
|
| Mon 22nd: |
1292 *
|
74%
|
fat: 65.52g |
| |
protein: 56.43g |
| |
carbs: 133.11g |
|
-
|
-
|
| Sun 21st: |
1100 *
|
63%
|
fat: 53.16g |
| |
protein: 66.07g |
| |
carbs: 91.82g |
|
2369*
|
 1269
|
| Sat 20th: |
1142 *
|
60%
|
fat: 29.33g |
| |
protein: 47.10g |
| |
carbs: 176.95g |
|
1820*
|
678
|
| Fri 19th: |
1439 *
|
65%
|
fat: 53.87g |
| |
protein: 63.00g |
| |
carbs: 174.21g |
|
2599*
|
1160
|
| Sun 7th: |
306 *
|
14%
|
fat: 11.96g |
| |
protein: 27.07g |
| |
carbs: 26.60g |
|
-
|
-
|
| Sat 6th: |
941 *
|
43%
|
fat: 29.08g |
| |
protein: 59.02g |
| |
carbs: 120.51g |
|
-
|
-
|
| Fri 5th: |
1611 *
|
73%
|
fat: 73.73g |
| |
protein: 62.19g |
| |
carbs: 189.83g |
|
2426*
|
815
|
| April 2017 |
| Sat 29th: |
452 *
|
21%
|
fat: 12.95g |
| |
protein: 36.95g |
| |
carbs: 47.23g |
|
-
|
-
|
| Fri 28th: |
1097 *
|
50%
|
fat: 41.20g |
| |
protein: 67.11g |
| |
carbs: 119.80g |
|
2378*
|
1281
|
| Thu 27th: |
1101 *
|
50%
|
fat: 47.70g |
| |
protein: 80.68g |
| |
carbs: 90.82g |
|
-
|
-
|
| Wed 26th: |
1187 *
|
54%
|
fat: 52.85g |
| |
protein: 80.16g |
| |
carbs: 116.08g |
|
-
|
-
|
| Tue 25th: |
1328 *
|
60%
|
fat: 72.89g |
| |
protein: 63.78g |
| |
carbs: 106.50g |
|
-
|
-
|
