| Daily Average: |
Exercise: 2724kcal |
|
Food: 1639kcal |
(Fat: 45.09g, Protein: 108.57g, Carbs: 180.08g) |
| Monthly Total: |
Exercise: 19066kcal |
|
Food: 24584kcal |
(Fat: 676.42g, Protein: 1628.49g, Carbs: 2701.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1223 |
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -562 |
|
9
|
Net -721 |
|
10
|
Net -1505 |
|
11
|
Net -1506 |
|
12
|
Net -1152 |
|
13
 |
Net 239 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1639 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
|
|
* Based on Simone Pasdiora's RDI of 1800 calories (01 Apr 24)
|
