missybrubaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 29th: 476 32%
fat: 32.20g
|
protein: 28.37g
|
carbs: 28.40g
2923*  2447
Wed 28th: 1456 97%
fat: 93.51g
|
protein: 69.29g
|
carbs: 102.75g
2367*  911
Tue 27th: 1521 101%
fat: 82.74g
|
protein: 62.49g
|
carbs: 157.95g
2838*  1317
Mon 26th: 1045 70%
fat: 42.41g
|
protein: 56.60g
|
carbs: 101.41g
2523*  1478
July 2024
Fri 26th: 485 32%
fat: 35.04g
|
protein: 24.82g
|
carbs: 11.82g
- -
Thu 25th: 1201 80%
fat: 59.97g
|
protein: 65.79g
|
carbs: 96.32g
3131*  1930
Wed 24th: 1657 110%
fat: 97.54g
|
protein: 104.42g
|
carbs: 91.98g
3089*  1432
Tue 23rd: 2418 161%
fat: 151.22g
|
protein: 103.75g
|
carbs: 161.26g
4336*  1918
Mon 22nd: 1030 69%
fat: 44.77g
|
protein: 80.36g
|
carbs: 70.75g
- -
Sun 21st: 853 57%
fat: 50.76g
|
protein: 56.59g
|
carbs: 33.86g
3986*  3133
Mon 15th: 436 * 29%
fat: 25.52g
|
protein: 23.31g
|
carbs: 24.17g
3089*  2653
June 2024
Fri 28th: 305 20%
fat: 10.09g
|
protein: 36.57g
|
carbs: 9.19g
- -
Thu 27th: 959 * 64%
fat: 63.55g
|
protein: 41.24g
|
carbs: 47.15g
3095*  2136
Wed 26th: 1464 98%
fat: 93.81g
|
protein: 71.12g
|
carbs: 87.79g
3273*  1809
Tue 25th: 1180 79%
fat: 68.09g
|
protein: 74.78g
|
carbs: 85.34g
3053  1873
Mon 24th: 1326 * 88%
fat: 66.62g
|
protein: 93.38g
|
carbs: 94.20g
4907*  3581
Thu 13th: 427 28%
fat: 17.14g
|
protein: 43.85g
|
carbs: 23.28g
2980  2553
Wed 12th: 1478 99%
fat: 87.15g
|
protein: 84.92g
|
carbs: 102.18g
3053  1575
Tue 11th: 1081 72%
fat: 65.82g
|
protein: 75.88g
|
carbs: 54.70g
3732*  2651
Mon 10th: 995 66%
fat: 66.62g
|
protein: 44.44g
|
carbs: 65.07g
3659*  2664

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