missybrubaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 305 20%
fat: 10.09g
|
protein: 36.57g
|
carbs: 9.19g
- -
Thu 27th: 959 * 64%
fat: 63.55g
|
protein: 41.24g
|
carbs: 47.15g
3095*  2136
Wed 26th: 1464 98%
fat: 93.81g
|
protein: 71.12g
|
carbs: 87.79g
3273*  1809
Tue 25th: 1180 79%
fat: 68.09g
|
protein: 74.78g
|
carbs: 85.34g
3053  1873
Mon 24th: 1326 * 88%
fat: 66.62g
|
protein: 93.38g
|
carbs: 94.20g
4907*  3581
Thu 13th: 427 28%
fat: 17.14g
|
protein: 43.85g
|
carbs: 23.28g
2980  2553
Wed 12th: 1478 99%
fat: 87.15g
|
protein: 84.92g
|
carbs: 102.18g
3053  1575
Tue 11th: 1081 72%
fat: 65.82g
|
protein: 75.88g
|
carbs: 54.70g
3732*  2651
Mon 10th: 995 66%
fat: 66.62g
|
protein: 44.44g
|
carbs: 65.07g
3659*  2664
May 2024
Tue 28th: 1138 * 76%
fat: 69.34g
|
protein: 38.58g
|
carbs: 99.10g
3500*  2362
Thu 23rd: 1492 99%
fat: 61.70g
|
protein: 57.96g
|
carbs: 167.12g
3650*  2158
Wed 22nd: 1070 71%
fat: 57.15g
|
protein: 38.44g
|
carbs: 99.27g
3845*  2775
Tue 21st: 1267 * 84%
fat: 89.08g
|
protein: 61.83g
|
carbs: 53.10g
3711*  2444
Mon 20th: 1203 * 80%
fat: 72.30g
|
protein: 77.42g
|
carbs: 61.44g
3677*  2474
Fri 17th: 494 * 33%
fat: 26.70g
|
protein: 25.97g
|
carbs: 32.11g
- -
Thu 16th: 1569 105%
fat: 75.98g
|
protein: 108.64g
|
carbs: 120.45g
3332  1763
Wed 15th: 1659 111%
fat: 90.89g
|
protein: 116.66g
|
carbs: 120.15g
3308*  1649
Tue 14th: 749 * 50%
fat: 45.80g
|
protein: 30.97g
|
carbs: 53.84g
3445*  2696
Mon 13th: 1609 107%
fat: 81.00g
|
protein: 97.97g
|
carbs: 126.18g
3502*  1893
Thu 9th: 498 * 33%
fat: 18.70g
|
protein: 30.36g
|
carbs: 47.30g
3655*  3157

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