| April 2024 |
| Wed 3rd: |
662 *
|
35%
|
fat: 28.29g |
| |
protein: 31.38g |
| |
carbs: 67.82g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
854 *
|
45%
|
fat: 30.01g |
| |
protein: 33.35g |
| |
carbs: 108.33g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
1224 *
|
64%
|
fat: 17.22g |
| |
protein: 81.65g |
| |
carbs: 163.30g |
|
-
|
-
|
| Mon 11th: |
885 *
|
47%
|
fat: 30.27g |
| |
protein: 33.24g |
| |
carbs: 115.95g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
1048 *
|
55%
|
fat: 31.54g |
| |
protein: 73.59g |
| |
carbs: 113.27g |
|
-
|
-
|
| Thu 16th: |
719 *
|
38%
|
fat: 30.45g |
| |
protein: 45.20g |
| |
carbs: 59.68g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
1759 *
|
93%
|
fat: 70.11g |
| |
protein: 119.88g |
| |
carbs: 160.95g |
|
1931*
|
 172
|
| September 2023 |
| Sat 23rd: |
1518 *
|
80%
|
fat: 52.55g |
| |
protein: 105.77g |
| |
carbs: 151.25g |
|
-
|
-
|
| Thu 21st: |
1818 *
|
96%
|
fat: 78.37g |
| |
protein: 70.87g |
| |
carbs: 196.73g |
|
-
|
-
|
| Wed 20th: |
1483 *
|
78%
|
fat: 52.02g |
| |
protein: 78.32g |
| |
carbs: 169.44g |
|
-
|
-
|
| Tue 19th: |
872 *
|
46%
|
fat: 35.06g |
| |
protein: 54.74g |
| |
carbs: 85.96g |
|
-
|
-
|
| Mon 18th: |
1243 *
|
65%
|
fat: 39.94g |
| |
protein: 73.74g |
| |
carbs: 137.47g |
|
-
|
-
|
| Wed 13th: |
1474 *
|
78%
|
fat: 49.59g |
| |
protein: 91.46g |
| |
carbs: 152.21g |
|
-
|
-
|
| Mon 11th: |
1649 *
|
87%
|
fat: 52.21g |
| |
protein: 97.50g |
| |
carbs: 193.20g |
|
-
|
-
|
| Fri 8th: |
243 *
|
13%
|
fat: 7.22g |
| |
protein: 10.50g |
| |
carbs: 32.38g |
|
-
|
-
|
| Thu 7th: |
1189 *
|
63%
|
fat: 47.42g |
| |
protein: 52.68g |
| |
carbs: 129.54g |
|
-
|
-
|
| Wed 6th: |
329 *
|
17%
|
fat: 16.00g |
| |
protein: 16.42g |
| |
carbs: 27.73g |
|
-
|
-
|
| Tue 5th: |
460 *
|
24%
|
fat: 19.35g |
| |
protein: 20.10g |
| |
carbs: 45.60g |
|
-
|
-
|
| Mon 4th: |
905 *
|
48%
|
fat: 25.60g |
| |
protein: 64.31g |
| |
carbs: 104.53g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
179 *
|
9%
|
fat: 3.30g |
| |
protein: 10.16g |
| |
carbs: 26.88g |
|
-
|
-
|
