| September 2024 |
| Mon 16th: |
3365 *
|
107%
|
fat: 81.67g |
| |
protein: 220.67g |
| |
carbs: 418.43g |
|
-
|
-
|
| Sun 15th: |
2647 *
|
84%
|
fat: 84.26g |
| |
protein: 221.02g |
| |
carbs: 236.05g |
|
-
|
-
|
| Fri 13th: |
3351 *
|
106%
|
fat: 82.34g |
| |
protein: 220.73g |
| |
carbs: 413.66g |
|
-
|
-
|
| Thu 12th: |
3335 *
|
106%
|
fat: 78.89g |
| |
protein: 220.36g |
| |
carbs: 418.19g |
|
-
|
-
|
| Wed 11th: |
2642 *
|
84%
|
fat: 85.45g |
| |
protein: 220.95g |
| |
carbs: 235.08g |
|
-
|
-
|
| Tue 3rd: |
2603 *
|
83%
|
fat: 81.65g |
| |
protein: 218.68g |
| |
carbs: 235.39g |
|
-
|
-
|
| Mon 2nd: |
3147 *
|
100%
|
fat: 77.29g |
| |
protein: 209.58g |
| |
carbs: 390.59g |
|
-
|
-
|
| Sun 1st: |
3302 *
|
105%
|
fat: 77.50g |
| |
protein: 220.38g |
| |
carbs: 415.33g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
429 *
|
14%
|
fat: 8.61g |
| |
protein: 25.56g |
| |
carbs: 58.95g |
|
-
|
-
|
| Wed 28th: |
3332 *
|
106%
|
fat: 78.87g |
| |
protein: 219.46g |
| |
carbs: 418.16g |
|
-
|
-
|
| Tue 27th: |
2631 *
|
84%
|
fat: 85.63g |
| |
protein: 219.41g |
| |
carbs: 236.48g |
|
-
|
-
|
| Mon 26th: |
3351 *
|
106%
|
fat: 81.00g |
| |
protein: 220.23g |
| |
carbs: 414.41g |
|
-
|
-
|
| Sun 25th: |
3352 *
|
106%
|
fat: 80.42g |
| |
protein: 221.42g |
| |
carbs: 415.79g |
|
-
|
-
|
| Sat 24th: |
2766 *
|
88%
|
fat: 64.17g |
| |
protein: 188.09g |
| |
carbs: 358.18g |
|
-
|
-
|
| Fri 23rd: |
2661 *
|
84%
|
fat: 85.90g |
| |
protein: 219.44g |
| |
carbs: 237.03g |
|
-
|
-
|
| Thu 22nd: |
3318 *
|
105%
|
fat: 80.30g |
| |
protein: 219.53g |
| |
carbs: 415.55g |
|
-
|
-
|
| Wed 21st: |
2657 *
|
84%
|
fat: 84.29g |
| |
protein: 223.02g |
| |
carbs: 235.27g |
|
-
|
-
|
| Tue 20th: |
3325 *
|
106%
|
fat: 79.66g |
| |
protein: 221.19g |
| |
carbs: 413.43g |
|
-
|
-
|
| Mon 19th: |
2628 *
|
83%
|
fat: 82.82g |
| |
protein: 220.59g |
| |
carbs: 235.20g |
|
-
|
-
|
| Sun 18th: |
441 *
|
14%
|
fat: 10.26g |
| |
protein: 49.95g |
| |
carbs: 34.48g |
|
-
|
-
|
