| August 2024 |
| Mon 12th: |
3325 *
|
106%
|
fat: 79.66g |
| |
protein: 221.19g |
| |
carbs: 413.43g |
|
-
|
-
|
| Sun 11th: |
2650 *
|
84%
|
fat: 85.43g |
| |
protein: 218.20g |
| |
carbs: 236.08g |
|
-
|
-
|
| Sat 10th: |
2921 *
|
93%
|
fat: 98.06g |
| |
protein: 214.97g |
| |
carbs: 274.97g |
|
-
|
-
|
| Fri 9th: |
3325 *
|
106%
|
fat: 79.66g |
| |
protein: 221.19g |
| |
carbs: 413.43g |
|
-
|
-
|
| Thu 8th: |
3325 *
|
106%
|
fat: 79.66g |
| |
protein: 221.19g |
| |
carbs: 413.43g |
|
-
|
-
|
| Wed 7th: |
2628 *
|
83%
|
fat: 84.47g |
| |
protein: 220.72g |
| |
carbs: 234.94g |
|
-
|
-
|
| Tue 6th: |
3308 *
|
105%
|
fat: 78.09g |
| |
protein: 221.31g |
| |
carbs: 413.92g |
|
-
|
-
|
| Mon 5th: |
3325 *
|
106%
|
fat: 79.66g |
| |
protein: 221.19g |
| |
carbs: 413.43g |
|
-
|
-
|
| Sun 4th: |
2635 *
|
84%
|
fat: 84.81g |
| |
protein: 222.07g |
| |
carbs: 228.75g |
|
-
|
-
|
| Sat 3rd: |
697 *
|
22%
|
fat: 17.05g |
| |
protein: 43.52g |
| |
carbs: 90.30g |
|
-
|
-
|
| Fri 2nd: |
3325 *
|
106%
|
fat: 79.66g |
| |
protein: 221.19g |
| |
carbs: 413.43g |
|
-
|
-
|
| Thu 1st: |
2617 *
|
83%
|
fat: 83.73g |
| |
protein: 220.98g |
| |
carbs: 233.10g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
3325 *
|
106%
|
fat: 79.66g |
| |
protein: 221.19g |
| |
carbs: 413.43g |
|
-
|
-
|
| Tue 30th: |
2637 *
|
84%
|
fat: 84.06g |
| |
protein: 222.35g |
| |
carbs: 234.55g |
|
-
|
-
|
| Mon 29th: |
3325 *
|
106%
|
fat: 79.66g |
| |
protein: 221.19g |
| |
carbs: 413.43g |
|
-
|
-
|
| Sun 28th: |
2981 *
|
95%
|
fat: 77.49g |
| |
protein: 222.83g |
| |
carbs: 337.53g |
|
-
|
-
|
| Sat 27th: |
2705 *
|
86%
|
fat: 87.39g |
| |
protein: 205.35g |
| |
carbs: 256.21g |
|
-
|
-
|
| Fri 26th: |
3195 *
|
101%
|
fat: 82.57g |
| |
protein: 224.73g |
| |
carbs: 374.09g |
|
-
|
-
|
| Thu 25th: |
3325 *
|
106%
|
fat: 79.66g |
| |
protein: 221.19g |
| |
carbs: 413.43g |
|
-
|
-
|
| Wed 24th: |
2639 *
|
84%
|
fat: 84.16g |
| |
protein: 219.56g |
| |
carbs: 234.39g |
|
-
|
-
|
