| September 2023 |
| Wed 6th: |
1368 *
|
86%
|
fat: 62.86g |
| |
protein: 33.98g |
| |
carbs: 173.51g |
|
-
|
-
|
| August 2023 |
| Sun 20th: |
1448 *
|
90%
|
fat: 56.30g |
| |
protein: 76.85g |
| |
carbs: 169.14g |
|
-
|
-
|
| Sun 6th: |
338 *
|
21%
|
fat: 13.65g |
| |
protein: 5.14g |
| |
carbs: 49.39g |
|
-
|
-
|
| Sat 5th: |
1213 *
|
76%
|
fat: 61.18g |
| |
protein: 54.93g |
| |
carbs: 109.51g |
|
-
|
-
|
| Fri 4th: |
476 *
|
30%
|
fat: 13.78g |
| |
protein: 25.96g |
| |
carbs: 67.03g |
|
-
|
-
|
| Thu 3rd: |
515 *
|
32%
|
fat: 17.95g |
| |
protein: 27.89g |
| |
carbs: 65.52g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
416 *
|
26%
|
fat: 19.99g |
| |
protein: 18.20g |
| |
carbs: 41.38g |
|
-
|
-
|
| Sun 30th: |
1678 *
|
105%
|
fat: 59.07g |
| |
protein: 83.34g |
| |
carbs: 207.14g |
|
-
|
-
|
| Sat 29th: |
1481 *
|
93%
|
fat: 52.25g |
| |
protein: 79.49g |
| |
carbs: 180.23g |
|
-
|
-
|
| Fri 28th: |
1491 *
|
93%
|
fat: 52.40g |
| |
protein: 90.06g |
| |
carbs: 174.86g |
|
-
|
-
|
| Thu 27th: |
1207 *
|
75%
|
fat: 40.72g |
| |
protein: 73.16g |
| |
carbs: 143.20g |
|
-
|
-
|
| Wed 26th: |
1360 *
|
85%
|
fat: 57.17g |
| |
protein: 85.29g |
| |
carbs: 116.62g |
|
-
|
-
|
| Tue 25th: |
1370 *
|
86%
|
fat: 34.82g |
| |
protein: 93.99g |
| |
carbs: 170.97g |
|
-
|
-
|
| Mon 24th: |
1101 *
|
69%
|
fat: 26.65g |
| |
protein: 103.39g |
| |
carbs: 115.44g |
|
-
|
-
|
| Sun 23rd: |
1183 *
|
74%
|
fat: 19.12g |
| |
protein: 97.56g |
| |
carbs: 165.29g |
|
-
|
-
|
| Sat 22nd: |
1459 *
|
91%
|
fat: 38.26g |
| |
protein: 104.78g |
| |
carbs: 184.90g |
|
-
|
-
|
| Fri 21st: |
1190 *
|
74%
|
fat: 39.22g |
| |
protein: 90.87g |
| |
carbs: 119.64g |
|
-
|
-
|
| Thu 20th: |
1149 *
|
72%
|
fat: 27.27g |
| |
protein: 107.75g |
| |
carbs: 123.01g |
|
-
|
-
|
| Wed 19th: |
1681 *
|
105%
|
fat: 51.23g |
| |
protein: 99.96g |
| |
carbs: 205.73g |
|
-
|
-
|
| Tue 18th: |
1315 *
|
82%
|
fat: 30.61g |
| |
protein: 103.47g |
| |
carbs: 167.30g |
|
-
|
-
|
