vilani salviano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 3rd: 936 * 92%
fat: 35.82g
|
protein: 71.77g
|
carbs: 78.12g
- -
August 2024
Wed 28th: 730 * 71%
fat: 24.75g
|
protein: 72.40g
|
carbs: 52.00g
- -
Thu 22nd: 1165 * 114%
fat: 33.53g
|
protein: 113.37g
|
carbs: 99.85g
- -
Wed 21st: 954 * 93%
fat: 30.26g
|
protein: 98.78g
|
carbs: 68.06g
- -
July 2024
Thu 25th: 1009 * 99%
fat: 34.81g
|
protein: 92.09g
|
carbs: 77.78g
- -
Wed 24th: 1161 * 114%
fat: 43.35g
|
protein: 113.54g
|
carbs: 75.40g
- -
Thu 18th: 1001 * 98%
fat: 24.85g
|
protein: 96.63g
|
carbs: 96.65g
- -
Wed 17th: 1095 * 107%
fat: 36.47g
|
protein: 112.36g
|
carbs: 81.99g
- -
Sun 14th: - - 1462* -
Sat 13th: - - 1494* -
Fri 12th: - - 2349* -
Thu 11th: - - 2314* -
Wed 10th: - - 2407* -
Tue 9th: - - 1460* -
Mon 8th: - - 1452* -
Sun 7th: - - 1484* -
Sat 6th: - - 1471* -
Fri 5th: - - 2225* -
Thu 4th: - - 1895* -
Wed 3rd: - - 2300* -
Tue 2nd: - - 1917* -
Mon 1st: - - 2215* -
June 2024
Sun 30th: - - 1472* -
Sat 29th: - - 1472* -
Fri 28th: 963 * 94%
fat: 35.37g
|
protein: 88.05g
|
carbs: 72.79g
2068*  1105
Thu 27th: 944 * 92%
fat: 34.81g
|
protein: 74.07g
|
carbs: 84.36g
1924*  980
Wed 26th: - - 2130* -
Tue 25th: - - 1931* -

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