alinka_banditka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 611 * 51%
fat: 38.08g
|
protein: 24.49g
|
carbs: 41.12g
- -
Sat 10th: 1654 * 138%
fat: 103.86g
|
protein: 46.43g
|
carbs: 132.67g
- -
Fri 9th: 1680 * 140%
fat: 115.36g
|
protein: 49.63g
|
carbs: 112.17g
- -
Thu 8th: 1446 * 120%
fat: 98.16g
|
protein: 45.22g
|
carbs: 93.92g
- -
Wed 7th: 1636 * 136%
fat: 91.10g
|
protein: 54.01g
|
carbs: 148.72g
- -
Tue 6th: 1316 * 110%
fat: 66.06g
|
protein: 41.10g
|
carbs: 141.77g
- -
Sun 4th: 754 * 63%
fat: 45.93g
|
protein: 15.09g
|
carbs: 69.76g
- -
Sat 3rd: 1697 * 141%
fat: 82.50g
|
protein: 85.97g
|
carbs: 151.94g
- -
Fri 2nd: 1635 * 136%
fat: 104.30g
|
protein: 42.19g
|
carbs: 136.70g
- -
Thu 1st: 1782 * 148%
fat: 101.02g
|
protein: 60.97g
|
carbs: 164.54g
- -
July 2024
Wed 31st: 1704 * 142%
fat: 97.69g
|
protein: 62.56g
|
carbs: 143.07g
- -
Tue 30th: 2102 * 175%
fat: 115.92g
|
protein: 81.71g
|
carbs: 181.98g
- -
Mon 29th: 1676 * 140%
fat: 106.51g
|
protein: 78.90g
|
carbs: 102.35g
- -
Sun 28th: 2128 * 177%
fat: 136.34g
|
protein: 79.14g
|
carbs: 149.68g
- -
Sat 27th: 1773 * 148%
fat: 105.44g
|
protein: 50.53g
|
carbs: 164.17g
- -
Fri 26th: 1397 * 116%
fat: 86.36g
|
protein: 34.85g
|
carbs: 121.79g
- -
Thu 25th: 1723 * 144%
fat: 82.70g
|
protein: 49.71g
|
carbs: 193.15g
- -
Wed 24th: 2016 * 168%
fat: 118.50g
|
protein: 68.52g
|
carbs: 183.37g
- -
Tue 23rd: 1734 * 144%
fat: 99.25g
|
protein: 60.42g
|
carbs: 149.23g
- -
Mon 22nd: 1905 * 159%
fat: 90.83g
|
protein: 37.39g
|
carbs: 168.11g
- -

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