tugbabayrak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 5th: 484 * 32%
fat: 20.58g
|
protein: 23.99g
|
carbs: 51.91g
- -
Thu 1st: 1694 * 113%
fat: 56.75g
|
protein: 56.62g
|
carbs: 242.61g
- -
May 2017
Wed 31st: 341 * 23%
fat: 15.33g
|
protein: 18.06g
|
carbs: 32.03g
- -
Tue 30th: 321 * 21%
fat: 3.91g
|
protein: 9.99g
|
carbs: 60.51g
- -
Mon 29th: 1554 * 104%
fat: 61.02g
|
protein: 43.21g
|
carbs: 212.09g
- -
Wed 24th: 920 * 61%
fat: 41.62g
|
protein: 43.86g
|
carbs: 90.91g
- -
Mon 22nd: 506 * 34%
fat: 8.07g
|
protein: 30.90g
|
carbs: 78.07g
- -
Sun 21st: 885 * 59%
fat: 33.19g
|
protein: 39.59g
|
carbs: 110.57g
- -
Sat 20th: 1091 * 73%
fat: 36.96g
|
protein: 37.07g
|
carbs: 164.22g
- -
Fri 19th: 1517 * 101%
fat: 75.73g
|
protein: 60.09g
|
carbs: 158.99g
- -
Thu 18th: 533 * 36%
fat: 18.34g
|
protein: 16.87g
|
carbs: 73.80g
- -
Wed 17th: 1619 * 108%
fat: 85.20g
|
protein: 49.44g
|
carbs: 169.02g
- -
Tue 16th: 1490 * 99%
fat: 72.57g
|
protein: 50.02g
|
carbs: 162.06g
- -
Mon 15th: 2330 * 155%
fat: 111.45g
|
protein: 71.28g
|
carbs: 265.49g
- -
Sun 14th: 1433 * 96%
fat: 61.07g
|
protein: 33.52g
|
carbs: 189.09g
- -
Sat 13th: 1153 * 77%
fat: 32.71g
|
protein: 44.00g
|
carbs: 183.46g
- -
Fri 12th: 1236 * 82%
fat: 38.72g
|
protein: 73.98g
|
carbs: 158.43g
- -
Thu 11th: 1068 * 71%
fat: 45.53g
|
protein: 57.62g
|
carbs: 111.59g
- -
Wed 10th: 935 * 62%
fat: 49.84g
|
protein: 42.80g
|
carbs: 81.75g
- -
Tue 9th: 1078 * 72%
fat: 57.12g
|
protein: 38.11g
|
carbs: 114.55g
2129*  1051

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