| July 2024 |
| Fri 5th: |
2251 *
|
94%
|
fat: 60.65g |
| |
protein: 54.16g |
| |
carbs: 390.39g |
|
-
|
-
|
| Thu 4th: |
2075 *
|
86%
|
fat: 62.76g |
| |
protein: 58.56g |
| |
carbs: 336.73g |
|
-
|
-
|
| Wed 3rd: |
1961 *
|
82%
|
fat: 44.90g |
| |
protein: 54.74g |
| |
carbs: 353.62g |
|
-
|
-
|
| Tue 2nd: |
2389 *
|
100%
|
fat: 62.42g |
| |
protein: 71.30g |
| |
carbs: 406.66g |
|
-
|
-
|
| Mon 1st: |
2175 *
|
91%
|
fat: 47.59g |
| |
protein: 66.74g |
| |
carbs: 386.81g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1879 *
|
78%
|
fat: 56.05g |
| |
protein: 50.46g |
| |
carbs: 310.46g |
|
-
|
-
|
| Sat 29th: |
1979 *
|
82%
|
fat: 70.28g |
| |
protein: 53.07g |
| |
carbs: 302.69g |
|
-
|
-
|
| Thu 27th: |
1979 *
|
82%
|
fat: 56.05g |
| |
protein: 44.93g |
| |
carbs: 336.60g |
|
-
|
-
|
| Wed 26th: |
2120 *
|
88%
|
fat: 60.56g |
| |
protein: 49.12g |
| |
carbs: 356.69g |
|
-
|
-
|
| Tue 25th: |
528 *
|
22%
|
fat: 13.50g |
| |
protein: 15.46g |
| |
carbs: 91.27g |
|
-
|
-
|
| Mon 24th: |
2072 *
|
86%
|
fat: 47.55g |
| |
protein: 51.97g |
| |
carbs: 375.93g |
|
-
|
-
|
| Sun 23rd: |
1904 *
|
79%
|
fat: 50.20g |
| |
protein: 48.57g |
| |
carbs: 327.27g |
|
-
|
-
|
| Sat 22nd: |
789 *
|
33%
|
fat: 13.91g |
| |
protein: 19.34g |
| |
carbs: 160.45g |
|
-
|
-
|
| Fri 21st: |
2175 *
|
91%
|
fat: 53.03g |
| |
protein: 57.70g |
| |
carbs: 387.97g |
|
-
|
-
|
| Thu 20th: |
2261 *
|
94%
|
fat: 51.14g |
| |
protein: 67.90g |
| |
carbs: 402.18g |
|
-
|
-
|
| Wed 19th: |
665 *
|
28%
|
fat: 16.71g |
| |
protein: 18.32g |
| |
carbs: 114.66g |
|
-
|
-
|
| Tue 18th: |
2193 *
|
91%
|
fat: 54.31g |
| |
protein: 66.67g |
| |
carbs: 376.37g |
|
-
|
-
|
| Mon 17th: |
2223 *
|
93%
|
fat: 65.29g |
| |
protein: 58.93g |
| |
carbs: 367.16g |
|
-
|
-
|
| Sun 16th: |
2052 *
|
86%
|
fat: 64.32g |
| |
protein: 51.98g |
| |
carbs: 331.16g |
|
-
|
-
|
| Thu 13th: |
2197 *
|
92%
|
fat: 62.87g |
| |
protein: 57.35g |
| |
carbs: 372.02g |
|
-
|
-
|
