| July 2019 |
| Wed 17th: |
1270 *
|
79%
|
fat: 56.76g |
| |
protein: 78.38g |
| |
carbs: 112.62g |
|
-
|
-
|
| Tue 16th: |
1370 *
|
86%
|
fat: 65.00g |
| |
protein: 95.25g |
| |
carbs: 98.03g |
|
-
|
-
|
| Mon 15th: |
1066 *
|
67%
|
fat: 35.34g |
| |
protein: 88.10g |
| |
carbs: 99.08g |
|
-
|
-
|
| Sat 13th: |
336 *
|
21%
|
fat: 8.62g |
| |
protein: 24.24g |
| |
carbs: 39.97g |
|
-
|
-
|
| Fri 12th: |
1070 *
|
67%
|
fat: 45.51g |
| |
protein: 94.60g |
| |
carbs: 72.74g |
|
-
|
-
|
| Thu 11th: |
1439 *
|
90%
|
fat: 58.87g |
| |
protein: 93.35g |
| |
carbs: 135.80g |
|
-
|
-
|
| Wed 10th: |
1538 *
|
96%
|
fat: 65.28g |
| |
protein: 117.18g |
| |
carbs: 117.95g |
|
-
|
-
|
| Tue 9th: |
1478 *
|
92%
|
fat: 59.67g |
| |
protein: 109.54g |
| |
carbs: 126.94g |
|
-
|
-
|
| Mon 8th: |
1381 *
|
86%
|
fat: 58.35g |
| |
protein: 110.21g |
| |
carbs: 105.76g |
|
-
|
-
|
| Sun 7th: |
1505 *
|
94%
|
fat: 72.55g |
| |
protein: 93.04g |
| |
carbs: 119.24g |
|
-
|
-
|
| Sat 6th: |
1407 *
|
88%
|
fat: 42.69g |
| |
protein: 105.11g |
| |
carbs: 154.87g |
|
-
|
-
|
| Fri 5th: |
1769 *
|
111%
|
fat: 55.99g |
| |
protein: 78.22g |
| |
carbs: 200.60g |
|
-
|
-
|
| Thu 4th: |
1432 *
|
90%
|
fat: 57.82g |
| |
protein: 99.74g |
| |
carbs: 130.51g |
|
-
|
-
|
| Wed 3rd: |
1407 *
|
88%
|
fat: 51.76g |
| |
protein: 86.32g |
| |
carbs: 152.35g |
|
-
|
-
|
| Tue 2nd: |
1450 *
|
91%
|
fat: 46.30g |
| |
protein: 107.61g |
| |
carbs: 150.74g |
|
-
|
-
|
| Mon 1st: |
1448 *
|
90%
|
fat: 51.04g |
| |
protein: 104.54g |
| |
carbs: 144.35g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1203 *
|
86%
|
fat: 38.92g |
| |
protein: 97.06g |
| |
carbs: 121.76g |
|
-
|
-
|
| Sat 29th: |
1273 *
|
91%
|
fat: 45.98g |
| |
protein: 90.54g |
| |
carbs: 128.99g |
|
-
|
-
|
| Fri 28th: |
1094 *
|
78%
|
fat: 31.17g |
| |
protein: 108.61g |
| |
carbs: 89.97g |
|
-
|
-
|
| Thu 27th: |
1213 *
|
87%
|
fat: 41.39g |
| |
protein: 102.04g |
| |
carbs: 102.82g |
|
-
|
-
|
