Drika Menezes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 823 * 43%
fat: 19.33g
|
protein: 35.40g
|
carbs: 126.30g
2561*  1738
Fri 12th: 117 * 6%
fat: 4.20g
|
protein: 17.06g
|
carbs: 1.27g
- -
January 2020
Thu 9th: 273 * 18%
fat: 12.70g
|
protein: 8.65g
|
carbs: 26.63g
- -
April 2019
Tue 16th: 328 * 22%
fat: 6.72g
|
protein: 23.28g
|
carbs: 43.27g
- -
February 2019
Wed 27th: 648 43%
fat: 51.87g
|
protein: 33.96g
|
carbs: 10.64g
- -
Mon 25th: 88 * 6%
fat: 3.18g
|
protein: 0.85g
|
carbs: 14.52g
- -
Mon 4th: 250 * 17%
fat: 7.82g
|
protein: 12.28g
|
carbs: 32.75g
- -
November 2018
October 2018
Wed 31st: 629 * 42%
fat: 20.73g
|
protein: 51.19g
|
carbs: 60.05g
- -
Tue 30th: 700 * 47%
fat: 23.50g
|
protein: 25.91g
|
carbs: 100.30g
- -
Fri 26th: 355 * 24%
fat: 11.63g
|
protein: 23.26g
|
carbs: 39.76g
- -
Thu 25th: 882 * 59%
fat: 55.28g
|
protein: 52.93g
|
carbs: 40.69g
- -
Wed 24th: 1873 * 125%
fat: 115.23g
|
protein: 92.14g
|
carbs: 115.03g
- -
Tue 23rd: 886 * 59%
fat: 61.81g
|
protein: 70.80g
|
carbs: 9.90g
- -
Mon 22nd: 686 * 46%
fat: 49.75g
|
protein: 50.66g
|
carbs: 5.72g
- -
Sun 21st: 1548 * 103%
fat: 75.86g
|
protein: 74.18g
|
carbs: 156.57g
- -
Fri 19th: 1340 * 89%
fat: 86.37g
|
protein: 104.42g
|
carbs: 37.59g
- -
Thu 18th: 1162 * 77%
fat: 72.79g
|
protein: 94.13g
|
carbs: 28.99g
- -
Wed 17th: 599 * 40%
fat: 35.40g
|
protein: 46.31g
|
carbs: 24.11g
- -
Tue 16th: 1524 * 102%
fat: 94.85g
|
protein: 107.56g
|
carbs: 59.85g
- -

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