| November 2022 |
| Tue 29th: |
755 *
|
30%
|
fat: 29.05g |
| |
protein: 33.62g |
| |
carbs: 88.61g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1999 *
|
80%
|
fat: 110.85g |
| |
protein: 140.85g |
| |
carbs: 97.87g |
|
-
|
-
|
| Mon 30th: |
1728 *
|
69%
|
fat: 93.93g |
| |
protein: 137.49g |
| |
carbs: 75.89g |
|
-
|
-
|
| Sun 29th: |
1706 *
|
68%
|
fat: 101.24g |
| |
protein: 126.20g |
| |
carbs: 74.72g |
|
-
|
-
|
| Sat 28th: |
1451 *
|
58%
|
fat: 71.32g |
| |
protein: 136.20g |
| |
carbs: 63.46g |
|
-
|
-
|
| Thu 26th: |
2013 *
|
81%
|
fat: 95.32g |
| |
protein: 168.67g |
| |
carbs: 121.46g |
|
-
|
-
|
| Wed 25th: |
1865 *
|
75%
|
fat: 90.22g |
| |
protein: 164.94g |
| |
carbs: 101.61g |
|
-
|
-
|
| Tue 24th: |
1976 *
|
79%
|
fat: 90.76g |
| |
protein: 144.85g |
| |
carbs: 147.55g |
|
-
|
-
|
| Mon 23rd: |
2241 *
|
90%
|
fat: 112.68g |
| |
protein: 151.27g |
| |
carbs: 157.80g |
|
-
|
-
|
| Sun 22nd: |
2741 *
|
110%
|
fat: 118.39g |
| |
protein: 139.22g |
| |
carbs: 280.13g |
|
-
|
-
|
| Sat 21st: |
2592 *
|
104%
|
fat: 107.16g |
| |
protein: 129.04g |
| |
carbs: 288.90g |
|
-
|
-
|
| Fri 20th: |
2750 *
|
110%
|
fat: 128.07g |
| |
protein: 123.53g |
| |
carbs: 273.19g |
|
-
|
-
|
| Thu 19th: |
1788 *
|
72%
|
fat: 78.30g |
| |
protein: 100.56g |
| |
carbs: 168.38g |
|
-
|
-
|
| Wed 18th: |
2404 *
|
96%
|
fat: 107.74g |
| |
protein: 149.57g |
| |
carbs: 204.82g |
|
-
|
-
|
| Tue 17th: |
2252 *
|
90%
|
fat: 101.64g |
| |
protein: 144.83g |
| |
carbs: 188.74g |
|
-
|
-
|
| Mon 16th: |
2370 *
|
95%
|
fat: 101.73g |
| |
protein: 153.14g |
| |
carbs: 205.58g |
|
-
|
-
|
| Sun 15th: |
954 *
|
38%
|
fat: 55.90g |
| |
protein: 49.97g |
| |
carbs: 62.73g |
|
-
|
-
|
| Sat 14th: |
2267 *
|
91%
|
fat: 117.06g |
| |
protein: 110.14g |
| |
carbs: 219.36g |
|
-
|
-
|
| Fri 13th: |
2532 *
|
101%
|
fat: 112.24g |
| |
protein: 174.63g |
| |
carbs: 200.36g |
|
-
|
-
|
| Thu 12th: |
2522 *
|
101%
|
fat: 116.97g |
| |
protein: 145.63g |
| |
carbs: 216.53g |
|
-
|
-
|
