| August 2024 |
| Mon 12th: |
1526 *
|
117%
|
fat: 51.61g |
| |
protein: 58.78g |
| |
carbs: 228.39g |
|
-
|
-
|
| Sun 11th: |
1458 *
|
112%
|
fat: 55.23g |
| |
protein: 66.87g |
| |
carbs: 189.67g |
|
-
|
-
|
| Sat 10th: |
1287 *
|
99%
|
fat: 28.26g |
| |
protein: 60.65g |
| |
carbs: 206.20g |
|
-
|
-
|
| Fri 9th: |
1024 *
|
79%
|
fat: 44.92g |
| |
protein: 55.02g |
| |
carbs: 105.35g |
|
-
|
-
|
| Thu 8th: |
1330 *
|
102%
|
fat: 56.58g |
| |
protein: 62.70g |
| |
carbs: 144.92g |
|
-
|
-
|
| Wed 7th: |
1808 *
|
139%
|
fat: 79.37g |
| |
protein: 97.67g |
| |
carbs: 205.63g |
|
-
|
-
|
| Tue 6th: |
1430 *
|
110%
|
fat: 61.23g |
| |
protein: 55.72g |
| |
carbs: 170.88g |
|
-
|
-
|
| Mon 5th: |
1387 *
|
107%
|
fat: 39.00g |
| |
protein: 82.29g |
| |
carbs: 145.06g |
|
-
|
-
|
| Sun 4th: |
1141 *
|
88%
|
fat: 31.99g |
| |
protein: 61.78g |
| |
carbs: 175.19g |
|
-
|
-
|
| July 2024 |
| Sat 20th: |
1282 *
|
99%
|
fat: 69.20g |
| |
protein: 64.81g |
| |
carbs: 104.33g |
|
-
|
-
|
| Thu 18th: |
1249 *
|
96%
|
fat: 59.79g |
| |
protein: 79.39g |
| |
carbs: 112.54g |
|
-
|
-
|
| Wed 17th: |
1208 *
|
93%
|
fat: 57.53g |
| |
protein: 64.04g |
| |
carbs: 116.65g |
|
-
|
-
|
| Tue 16th: |
1380 *
|
106%
|
fat: 58.53g |
| |
protein: 79.52g |
| |
carbs: 139.44g |
|
-
|
-
|
| Mon 15th: |
1108 *
|
85%
|
fat: 53.28g |
| |
protein: 61.77g |
| |
carbs: 106.17g |
|
-
|
-
|
| Sun 14th: |
1260 *
|
97%
|
fat: 49.92g |
| |
protein: 83.47g |
| |
carbs: 125.73g |
|
-
|
-
|
| Sat 13th: |
1519 *
|
117%
|
fat: 57.02g |
| |
protein: 91.47g |
| |
carbs: 167.30g |
|
-
|
-
|
| Fri 12th: |
1042 *
|
80%
|
fat: 40.03g |
| |
protein: 71.91g |
| |
carbs: 112.82g |
|
-
|
-
|
| Thu 11th: |
1304 *
|
100%
|
fat: 47.56g |
| |
protein: 77.89g |
| |
carbs: 153.71g |
|
-
|
-
|
| Wed 10th: |
1291 *
|
99%
|
fat: 56.20g |
| |
protein: 70.09g |
| |
carbs: 125.24g |
|
-
|
-
|
| Tue 9th: |
1279 *
|
98%
|
fat: 44.24g |
| |
protein: 67.73g |
| |
carbs: 164.34g |
|
-
|
-
|
