uptolate3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Wed 19th: 1226 * 102%
fat: 59.96g
|
protein: 60.72g
|
carbs: 115.88g
- -
Mon 17th: 1143 * 95%
fat: 63.06g
|
protein: 57.60g
|
carbs: 107.98g
2883*  1740
Thu 13th: 1203 * 100%
fat: 59.40g
|
protein: 81.60g
|
carbs: 57.37g
- -
Wed 12th: 1076 * 90%
fat: 47.11g
|
protein: 56.72g
|
carbs: 107.87g
2617*  1541
Mon 10th: 1448 * 121%
fat: 74.64g
|
protein: 88.43g
|
carbs: 128.80g
3577*  2129
Wed 5th: 1223 * 102%
fat: 39.63g
|
protein: 72.38g
|
carbs: 141.87g
2921*  1698
Tue 4th: 1022 * 85%
fat: 53.70g
|
protein: 35.61g
|
carbs: 100.57g
3511*  2489
Mon 3rd: 2097 * 175%
fat: 100.07g
|
protein: 92.71g
|
carbs: 296.06g
3538*  1441
April 2010
Mon 26th: 659 * 55%
fat: 36.60g
|
protein: 35.09g
|
carbs: 141.23g
- -
Sun 25th: 1278 * 106%
fat: 64.40g
|
protein: 76.92g
|
carbs: 97.59g
- -

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