aandre_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Sun 1st: 699 * 24%
fat: 29.20g
|
protein: 24.71g
|
carbs: 90.16g
- -
August 2020
Tue 18th: 2329 * 80%
fat: 85.19g
|
protein: 140.87g
|
carbs: 252.45g
3227*  898
Wed 12th: 887 * 31%
fat: 49.60g
|
protein: 41.69g
|
carbs: 75.98g
- -
Tue 11th: 2305 * 79%
fat: 71.33g
|
protein: 155.05g
|
carbs: 253.32g
2849*  544
Mon 10th: 2529 * 87%
fat: 87.38g
|
protein: 161.49g
|
carbs: 279.10g
2454*  75
July 2020
Mon 27th: 2271 * 78%
fat: 87.24g
|
protein: 146.91g
|
carbs: 227.18g
2866*  595
Sun 26th: 2506 * 86%
fat: 113.16g
|
protein: 160.77g
|
carbs: 204.88g
2290*  216
Sat 25th: 2386 * 82%
fat: 90.74g
|
protein: 188.13g
|
carbs: 199.92g
3129*  743
Fri 24th: 2166 * 75%
fat: 77.42g
|
protein: 174.49g
|
carbs: 191.96g
2816*  650
Thu 23rd: 2058 * 71%
fat: 72.09g
|
protein: 186.84g
|
carbs: 162.74g
2744*  686
Wed 22nd: 2248 * 78%
fat: 92.00g
|
protein: 163.77g
|
carbs: 204.34g
2586*  338
Sat 18th: 2416 * 83%
fat: 123.56g
|
protein: 172.07g
|
carbs: 144.07g
2487*  71
Fri 17th: 2285 * 79%
fat: 98.84g
|
protein: 159.05g
|
carbs: 188.12g
2882*  597
Thu 16th: 2106 * 73%
fat: 91.16g
|
protein: 176.96g
|
carbs: 164.63g
2718*  612
Wed 15th: 2039 * 70%
fat: 72.80g
|
protein: 182.09g
|
carbs: 163.47g
2586*  547
Tue 14th: 2056 * 71%
fat: 82.46g
|
protein: 162.52g
|
carbs: 160.84g
2767*  711
Mon 13th: 2428 * 84%
fat: 81.19g
|
protein: 181.57g
|
carbs: 241.74g
2808*  380
Sun 12th: 2129 * 73%
fat: 91.09g
|
protein: 179.88g
|
carbs: 147.94g
2915*  786
Sat 11th: 2741 * 95%
fat: 100.40g
|
protein: 169.22g
|
carbs: 290.91g
2872*  131
Fri 10th: 2424 * 84%
fat: 104.96g
|
protein: 128.15g
|
carbs: 227.76g
2487*  63

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