| December 2020 |
| Wed 30th: |
567 *
|
42%
|
fat: 41.56g |
| |
protein: 36.97g |
| |
carbs: 9.14g |
|
-
|
-
|
| Mon 28th: |
1434 *
|
106%
|
fat: 89.15g |
| |
protein: 129.36g |
| |
carbs: 22.87g |
|
-
|
-
|
| Sat 26th: |
1154 *
|
85%
|
fat: 68.59g |
| |
protein: 70.66g |
| |
carbs: 63.30g |
|
-
|
-
|
| Fri 25th: |
588 *
|
44%
|
fat: 30.13g |
| |
protein: 21.44g |
| |
carbs: 57.73g |
|
-
|
-
|
| Wed 23rd: |
267 *
|
20%
|
fat: 12.41g |
| |
protein: 20.68g |
| |
carbs: 17.62g |
|
-
|
-
|
| Mon 21st: |
464 *
|
34%
|
fat: 23.05g |
| |
protein: 24.77g |
| |
carbs: 37.88g |
|
-
|
-
|
| Sun 20th: |
619 *
|
46%
|
fat: 29.65g |
| |
protein: 27.25g |
| |
carbs: 60.57g |
|
-
|
-
|
| Sat 19th: |
1572 *
|
116%
|
fat: 68.46g |
| |
protein: 118.90g |
| |
carbs: 111.82g |
|
-
|
-
|
| Fri 18th: |
936 *
|
69%
|
fat: 38.48g |
| |
protein: 78.67g |
| |
carbs: 67.35g |
|
-
|
-
|
| Thu 17th: |
1364 *
|
101%
|
fat: 63.48g |
| |
protein: 114.82g |
| |
carbs: 90.37g |
|
-
|
-
|
| Wed 16th: |
1377 *
|
102%
|
fat: 53.33g |
| |
protein: 103.13g |
| |
carbs: 117.95g |
|
-
|
-
|
| Tue 15th: |
1141 *
|
85%
|
fat: 40.05g |
| |
protein: 77.76g |
| |
carbs: 111.70g |
|
-
|
-
|
| Wed 9th: |
1456 *
|
108%
|
fat: 62.46g |
| |
protein: 145.74g |
| |
carbs: 67.86g |
|
-
|
-
|
| Sun 6th: |
212 *
|
11%
|
fat: 5.39g |
| |
protein: 18.94g |
| |
carbs: 20.97g |
|
-
|
-
|
| Thu 3rd: |
1606 *
|
82%
|
fat: 93.12g |
| |
protein: 97.83g |
| |
carbs: 94.45g |
|
-
|
-
|
| September 2020 |
| Wed 2nd: |
1119 *
|
86%
|
fat: 54.26g |
| |
protein: 80.87g |
| |
carbs: 79.22g |
|
-
|
-
|
| Tue 1st: |
357 *
|
27%
|
fat: 9.12g |
| |
protein: 30.60g |
| |
carbs: 39.56g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
339 *
|
26%
|
fat: 9.10g |
| |
protein: 30.30g |
| |
carbs: 35.20g |
|
-
|
-
|
| Sun 30th: |
933 *
|
72%
|
fat: 41.44g |
| |
protein: 40.56g |
| |
carbs: 68.87g |
|
-
|
-
|
| Sat 29th: |
1074 *
|
83%
|
fat: 56.93g |
| |
protein: 90.90g |
| |
carbs: 49.16g |
|
-
|
-
|
