| July 2024 |
| Wed 10th: |
1246 *
|
78%
|
fat: 67.02g |
| |
protein: 102.58g |
| |
carbs: 49.81g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
1506 *
|
94%
|
fat: 70.42g |
| |
protein: 77.78g |
| |
carbs: 133.29g |
|
-
|
-
|
| Sun 23rd: |
1554 *
|
97%
|
fat: 81.45g |
| |
protein: 104.84g |
| |
carbs: 88.52g |
|
-
|
-
|
| Sat 22nd: |
1391 *
|
87%
|
fat: 78.83g |
| |
protein: 95.25g |
| |
carbs: 67.70g |
|
-
|
-
|
| Fri 21st: |
1422 *
|
89%
|
fat: 67.12g |
| |
protein: 117.36g |
| |
carbs: 82.74g |
|
-
|
-
|
| Thu 20th: |
1761 *
|
110%
|
fat: 100.99g |
| |
protein: 72.51g |
| |
carbs: 129.19g |
|
-
|
-
|
| Wed 19th: |
1256 *
|
78%
|
fat: 66.14g |
| |
protein: 78.70g |
| |
carbs: 82.59g |
|
-
|
-
|
| Tue 18th: |
1323 *
|
83%
|
fat: 71.59g |
| |
protein: 85.56g |
| |
carbs: 72.97g |
|
-
|
-
|
| Mon 17th: |
1397 *
|
87%
|
fat: 76.59g |
| |
protein: 79.30g |
| |
carbs: 88.45g |
|
-
|
-
|
| Sun 16th: |
1240 *
|
78%
|
fat: 58.80g |
| |
protein: 80.71g |
| |
carbs: 85.04g |
|
1396*
|
 156
|
| Sat 15th: |
1738 *
|
109%
|
fat: 46.47g |
| |
protein: 35.41g |
| |
carbs: 116.31g |
|
-
|
-
|
| Fri 14th: |
1900 *
|
119%
|
fat: 90.89g |
| |
protein: 118.68g |
| |
carbs: 142.08g |
|
-
|
-
|
| Thu 13th: |
1266 *
|
79%
|
fat: 64.31g |
| |
protein: 82.28g |
| |
carbs: 78.85g |
|
-
|
-
|
| Wed 12th: |
1242 *
|
78%
|
fat: 62.69g |
| |
protein: 84.31g |
| |
carbs: 77.05g |
|
-
|
-
|
| Tue 11th: |
1384 *
|
86%
|
fat: 74.55g |
| |
protein: 92.58g |
| |
carbs: 74.59g |
|
-
|
-
|
| Mon 10th: |
1369 *
|
86%
|
fat: 69.35g |
| |
protein: 92.63g |
| |
carbs: 81.84g |
|
-
|
-
|
| Sun 9th: |
1272 *
|
80%
|
fat: 69.45g |
| |
protein: 89.54g |
| |
carbs: 66.52g |
|
-
|
-
|
| Sat 8th: |
1069 *
|
67%
|
fat: 55.37g |
| |
protein: 79.50g |
| |
carbs: 50.85g |
|
-
|
-
|
| Fri 7th: |
1345 *
|
84%
|
fat: 64.84g |
| |
protein: 107.52g |
| |
carbs: 77.71g |
|
-
|
-
|
| Thu 6th: |
1359 *
|
85%
|
fat: 70.16g |
| |
protein: 94.27g |
| |
carbs: 76.15g |
|
-
|
-
|
