| July 2024 |
| Sun 28th: |
568 *
|
18%
|
fat: 19.50g |
| |
protein: 42.65g |
| |
carbs: 56.92g |
|
-
|
-
|
| Sat 27th: |
2520 *
|
81%
|
fat: 78.29g |
| |
protein: 203.71g |
| |
carbs: 247.31g |
|
-
|
-
|
| Fri 26th: |
3252 *
|
105%
|
fat: 99.54g |
| |
protein: 258.84g |
| |
carbs: 302.38g |
|
-
|
-
|
| Thu 25th: |
2687 *
|
87%
|
fat: 86.22g |
| |
protein: 198.65g |
| |
carbs: 286.40g |
|
-
|
-
|
| Wed 24th: |
2761 *
|
89%
|
fat: 97.18g |
| |
protein: 202.40g |
| |
carbs: 269.91g |
|
-
|
-
|
| Tue 23rd: |
2642 *
|
85%
|
fat: 91.60g |
| |
protein: 161.42g |
| |
carbs: 293.29g |
|
-
|
-
|
| Mon 22nd: |
2508 *
|
81%
|
fat: 95.18g |
| |
protein: 209.26g |
| |
carbs: 211.65g |
|
-
|
-
|
| Sun 21st: |
2679 *
|
86%
|
fat: 81.59g |
| |
protein: 228.64g |
| |
carbs: 268.25g |
|
-
|
-
|
| Sat 20th: |
2472 *
|
80%
|
fat: 93.58g |
| |
protein: 159.08g |
| |
carbs: 268.19g |
|
-
|
-
|
| Fri 19th: |
2964 *
|
96%
|
fat: 98.34g |
| |
protein: 216.35g |
| |
carbs: 313.49g |
|
-
|
-
|
| Thu 18th: |
3431 *
|
111%
|
fat: 130.74g |
| |
protein: 220.29g |
| |
carbs: 337.63g |
|
-
|
-
|
| Wed 17th: |
2067 *
|
67%
|
fat: 61.39g |
| |
protein: 123.11g |
| |
carbs: 251.08g |
|
-
|
-
|
| Tue 16th: |
2387 *
|
77%
|
fat: 95.57g |
| |
protein: 160.06g |
| |
carbs: 221.47g |
|
-
|
-
|
| Mon 15th: |
3215 *
|
104%
|
fat: 156.38g |
| |
protein: 187.44g |
| |
carbs: 259.70g |
|
-
|
-
|
| Sun 14th: |
2630 *
|
85%
|
fat: 101.13g |
| |
protein: 210.41g |
| |
carbs: 220.27g |
|
-
|
-
|
| Sat 13th: |
2706 *
|
87%
|
fat: 107.42g |
| |
protein: 188.71g |
| |
carbs: 261.93g |
|
-
|
-
|
| Fri 12th: |
2497 *
|
81%
|
fat: 90.73g |
| |
protein: 222.67g |
| |
carbs: 196.09g |
|
-
|
-
|
| Thu 11th: |
2706 *
|
87%
|
fat: 75.69g |
| |
protein: 224.32g |
| |
carbs: 286.89g |
|
-
|
-
|
| Wed 10th: |
2762 *
|
89%
|
fat: 105.93g |
| |
protein: 209.96g |
| |
carbs: 227.69g |
|
-
|
-
|
| Tue 9th: |
2688 *
|
87%
|
fat: 83.08g |
| |
protein: 196.55g |
| |
carbs: 284.17g |
|
-
|
-
|
