| August 2019 |
| Fri 16th: |
1018 *
|
68%
|
fat: 21.47g |
| |
protein: 73.27g |
| |
carbs: 131.52g |
|
-
|
-
|
| Sun 11th: |
287 *
|
19%
|
fat: 10.25g |
| |
protein: 16.20g |
| |
carbs: 33.20g |
|
-
|
-
|
| Sat 10th: |
190 *
|
13%
|
fat: 8.71g |
| |
protein: 6.50g |
| |
carbs: 21.45g |
|
-
|
-
|
| Tue 6th: |
1280 *
|
85%
|
fat: 55.27g |
| |
protein: 78.05g |
| |
carbs: 114.24g |
|
-
|
-
|
| Fri 2nd: |
1309 *
|
87%
|
fat: 52.12g |
| |
protein: 89.83g |
| |
carbs: 121.05g |
|
-
|
-
|
| Thu 1st: |
752 *
|
50%
|
fat: 32.09g |
| |
protein: 77.47g |
| |
carbs: 37.14g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
537 *
|
36%
|
fat: 18.88g |
| |
protein: 25.46g |
| |
carbs: 63.72g |
|
-
|
-
|
| Tue 30th: |
851 *
|
57%
|
fat: 48.17g |
| |
protein: 26.79g |
| |
carbs: 64.72g |
|
-
|
-
|
| Mon 29th: |
74 *
|
5%
|
fat: 1.30g |
| |
protein: 2.58g |
| |
carbs: 13.19g |
|
-
|
-
|
| Sat 27th: |
1509 *
|
101%
|
fat: 22.68g |
| |
protein: 97.12g |
| |
carbs: 223.30g |
|
-
|
-
|
| Wed 24th: |
1319 *
|
88%
|
fat: 50.19g |
| |
protein: 99.06g |
| |
carbs: 129.71g |
|
-
|
-
|
| Tue 23rd: |
1186 *
|
79%
|
fat: 35.99g |
| |
protein: 94.64g |
| |
carbs: 120.55g |
|
-
|
-
|
| Mon 22nd: |
1494 *
|
100%
|
fat: 57.70g |
| |
protein: 113.19g |
| |
carbs: 128.94g |
|
-
|
-
|
| Sun 21st: |
1868 *
|
125%
|
fat: 70.93g |
| |
protein: 98.90g |
| |
carbs: 220.71g |
|
-
|
-
|
| Sat 20th: |
1038 *
|
69%
|
fat: 51.54g |
| |
protein: 76.61g |
| |
carbs: 62.51g |
|
-
|
-
|
| Mon 15th: |
1142 *
|
76%
|
fat: 49.05g |
| |
protein: 33.82g |
| |
carbs: 145.66g |
|
-
|
-
|
| Sun 14th: |
1089 *
|
73%
|
fat: 40.81g |
| |
protein: 16.98g |
| |
carbs: 160.30g |
|
-
|
-
|
| Fri 12th: |
453 *
|
30%
|
fat: 19.30g |
| |
protein: 26.91g |
| |
carbs: 42.32g |
|
-
|
-
|
| June 2019 |
| Sat 29th: |
1362 *
|
91%
|
fat: 61.10g |
| |
protein: 109.20g |
| |
carbs: 92.50g |
|
-
|
-
|
