| November 2021 |
| Mon 22nd: |
414 *
|
28%
|
fat: 26.28g |
| |
protein: 9.42g |
| |
carbs: 35.59g |
|
-
|
-
|
| Fri 19th: |
782 *
|
52%
|
fat: 41.21g |
| |
protein: 41.00g |
| |
carbs: 62.56g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
120 *
|
8%
|
fat: 4.17g |
| |
protein: 3.22g |
| |
carbs: 19.05g |
|
-
|
-
|
| Tue 23rd: |
299 *
|
20%
|
fat: 8.15g |
| |
protein: 9.15g |
| |
carbs: 47.83g |
|
-
|
-
|
| Mon 22nd: |
211 *
|
14%
|
fat: 0.84g |
| |
protein: 6.51g |
| |
carbs: 46.06g |
|
-
|
-
|
| Sat 20th: |
100 *
|
7%
|
fat: 6.89g |
| |
protein: 7.21g |
| |
carbs: 2.41g |
|
-
|
-
|
| Fri 19th: |
421 *
|
28%
|
fat: 16.89g |
| |
protein: 26.63g |
| |
carbs: 41.09g |
|
-
|
-
|
| Thu 18th: |
108 *
|
7%
|
fat: 7.34g |
| |
protein: 7.32g |
| |
carbs: 2.72g |
|
-
|
-
|
| Wed 17th: |
211 *
|
14%
|
fat: 4.47g |
| |
protein: 6.33g |
| |
carbs: 38.04g |
|
-
|
-
|
| Tue 16th: |
105 *
|
7%
|
fat: 3.56g |
| |
protein: 3.73g |
| |
carbs: 14.25g |
|
-
|
-
|
| Mon 15th: |
685 *
|
46%
|
fat: 20.17g |
| |
protein: 18.03g |
| |
carbs: 119.02g |
|
-
|
-
|
| Sat 13th: |
112 *
|
7%
|
fat: 2.14g |
| |
protein: 10.31g |
| |
carbs: 13.14g |
|
-
|
-
|
| Fri 12th: |
1010 *
|
67%
|
fat: 51.28g |
| |
protein: 35.47g |
| |
carbs: 101.17g |
|
-
|
-
|
| May 2020 |
| Tue 19th: |
173 *
|
13%
|
fat: 4.28g |
| |
protein: 4.13g |
| |
carbs: 32.21g |
|
-
|
-
|
| March 2020 |
| Wed 25th: |
195 *
|
15%
|
fat: 16.24g |
| |
protein: 5.18g |
| |
carbs: 7.43g |
|
-
|
-
|
| Sat 21st: |
60 *
|
5%
|
fat: 2.25g |
| |
protein: 1.24g |
| |
carbs: 9.66g |
|
-
|
-
|
| Thu 12th: |
302 *
|
23%
|
fat: 17.14g |
| |
protein: 11.97g |
| |
carbs: 27.04g |
|
-
|
-
|
| Wed 11th: |
407 *
|
31%
|
fat: 6.60g |
| |
protein: 11.90g |
| |
carbs: 73.50g |
|
-
|
-
|
| February 2020 |
| Tue 18th: |
269 *
|
21%
|
fat: 14.75g |
| |
protein: 6.06g |
| |
carbs: 27.90g |
|
-
|
-
|
| Wed 12th: |
1738 *
|
134%
|
fat: 63.21g |
| |
protein: 52.38g |
| |
carbs: 184.06g |
|
1809*
|
 71
|
