| August 2019 |
| Fri 23rd: |
1215 *
|
110%
|
fat: 41.90g |
| |
protein: 39.97g |
| |
carbs: 171.21g |
|
-
|
-
|
| Thu 22nd: |
1605 *
|
146%
|
fat: 70.22g |
| |
protein: 56.02g |
| |
carbs: 179.24g |
|
-
|
-
|
| Wed 21st: |
1709 *
|
155%
|
fat: 69.15g |
| |
protein: 55.81g |
| |
carbs: 216.64g |
|
-
|
-
|
| Mon 19th: |
749 *
|
68%
|
fat: 29.17g |
| |
protein: 21.15g |
| |
carbs: 86.81g |
|
-
|
-
|
| Sat 10th: |
1312 *
|
119%
|
fat: 90.46g |
| |
protein: 54.91g |
| |
carbs: 80.35g |
|
-
|
-
|
| Fri 9th: |
1130 *
|
103%
|
fat: 44.72g |
| |
protein: 75.29g |
| |
carbs: 109.59g |
|
-
|
-
|
| Wed 7th: |
1016 *
|
92%
|
fat: 39.02g |
| |
protein: 27.31g |
| |
carbs: 144.92g |
|
-
|
-
|
| Tue 6th: |
816 *
|
74%
|
fat: 32.74g |
| |
protein: 19.12g |
| |
carbs: 112.63g |
|
-
|
-
|
| Mon 5th: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.18g |
| |
carbs: 0.82g |
|
-
|
-
|
| Fri 2nd: |
771 *
|
70%
|
fat: 54.72g |
| |
protein: 39.92g |
| |
carbs: 27.58g |
|
-
|
-
|
| Thu 1st: |
510 *
|
46%
|
fat: 27.40g |
| |
protein: 16.06g |
| |
carbs: 48.71g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
990 *
|
90%
|
fat: 39.65g |
| |
protein: 45.33g |
| |
carbs: 111.22g |
|
-
|
-
|
| Tue 30th: |
1059 *
|
96%
|
fat: 37.23g |
| |
protein: 53.05g |
| |
carbs: 126.43g |
|
-
|
-
|
| Mon 29th: |
1044 *
|
95%
|
fat: 38.61g |
| |
protein: 55.42g |
| |
carbs: 122.06g |
|
-
|
-
|
| Sat 27th: |
360 *
|
36%
|
fat: 16.64g |
| |
protein: 22.33g |
| |
carbs: 31.30g |
|
-
|
-
|
| Fri 26th: |
989 *
|
99%
|
fat: 43.38g |
| |
protein: 55.97g |
| |
carbs: 97.55g |
|
-
|
-
|
| Thu 25th: |
943 *
|
94%
|
fat: 45.60g |
| |
protein: 51.35g |
| |
carbs: 83.62g |
|
-
|
-
|
| Wed 24th: |
928 *
|
93%
|
fat: 34.70g |
| |
protein: 34.61g |
| |
carbs: 120.93g |
|
-
|
-
|
| Tue 23rd: |
901 *
|
90%
|
fat: 45.03g |
| |
protein: 41.34g |
| |
carbs: 83.83g |
|
-
|
-
|
| Mon 22nd: |
1296 *
|
130%
|
fat: 66.01g |
| |
protein: 69.86g |
| |
carbs: 107.70g |
|
-
|
-
|
