| August 2024 |
| Thu 8th: |
270 *
|
15%
|
fat: 9.15g |
| |
protein: 20.50g |
| |
carbs: 26.15g |
|
-
|
-
|
| Wed 7th: |
665 *
|
37%
|
fat: 19.61g |
| |
protein: 51.60g |
| |
carbs: 68.68g |
|
-
|
-
|
| Tue 6th: |
294 *
|
16%
|
fat: 10.63g |
| |
protein: 22.60g |
| |
carbs: 26.73g |
|
-
|
-
|
| Mon 5th: |
1281 *
|
71%
|
fat: 39.18g |
| |
protein: 95.72g |
| |
carbs: 132.69g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1506 *
|
84%
|
fat: 59.29g |
| |
protein: 85.84g |
| |
carbs: 151.66g |
|
-
|
-
|
| Tue 30th: |
1546 *
|
86%
|
fat: 50.98g |
| |
protein: 109.54g |
| |
carbs: 156.91g |
|
-
|
-
|
| Mon 29th: |
1773 *
|
98%
|
fat: 37.87g |
| |
protein: 170.51g |
| |
carbs: 177.85g |
|
-
|
-
|
| Sun 28th: |
761 *
|
42%
|
fat: 11.60g |
| |
protein: 83.53g |
| |
carbs: 77.40g |
|
-
|
-
|
| Mon 22nd: |
1708 *
|
95%
|
fat: 43.17g |
| |
protein: 122.83g |
| |
carbs: 205.04g |
|
-
|
-
|
| Sun 21st: |
1399 *
|
78%
|
fat: 38.65g |
| |
protein: 122.36g |
| |
carbs: 139.58g |
|
-
|
-
|
| Sat 20th: |
1486 *
|
83%
|
fat: 35.78g |
| |
protein: 132.64g |
| |
carbs: 152.75g |
|
-
|
-
|
| June 2024 |
| Wed 5th: |
165 *
|
9%
|
fat: 3.57g |
| |
protein: 31.02g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2024 |
| Sat 20th: |
390 *
|
22%
|
fat: 19.46g |
| |
protein: 21.21g |
| |
carbs: 31.31g |
|
-
|
-
|
| Sat 6th: |
243 *
|
14%
|
fat: 8.65g |
| |
protein: 24.40g |
| |
carbs: 16.10g |
|
-
|
-
|
| Thu 4th: |
1724 *
|
96%
|
fat: 54.87g |
| |
protein: 122.40g |
| |
carbs: 182.85g |
|
-
|
-
|
| Wed 3rd: |
1568 *
|
87%
|
fat: 45.33g |
| |
protein: 123.99g |
| |
carbs: 160.51g |
|
-
|
-
|
| Mon 1st: |
744 *
|
41%
|
fat: 19.88g |
| |
protein: 69.04g |
| |
carbs: 66.18g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
80 *
|
4%
|
fat: 0.30g |
| |
protein: 0.98g |
| |
carbs: 20.56g |
|
-
|
-
|
| Mon 25th: |
1001 *
|
56%
|
fat: 21.52g |
| |
protein: 77.56g |
| |
carbs: 123.67g |
|
-
|
-
|
| Tue 12th: |
1081 *
|
60%
|
fat: 29.20g |
| |
protein: 87.27g |
| |
carbs: 115.98g |
|
-
|
-
|
