| January 2024 |
| Wed 24th: |
771 *
|
50%
|
fat: 42.65g |
| |
protein: 27.89g |
| |
carbs: 69.24g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
698 *
|
45%
|
fat: 31.30g |
| |
protein: 41.70g |
| |
carbs: 78.10g |
|
-
|
-
|
| Tue 23rd: |
708 *
|
45%
|
fat: 19.53g |
| |
protein: 60.21g |
| |
carbs: 75.22g |
|
-
|
-
|
| September 2020 |
| Thu 17th: |
907 *
|
58%
|
fat: 50.38g |
| |
protein: 77.35g |
| |
carbs: 35.09g |
|
-
|
-
|
| March 2020 |
| Fri 6th: |
736 *
|
47%
|
fat: 42.00g |
| |
protein: 34.40g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 5th: |
1240 *
|
80%
|
fat: 68.66g |
| |
protein: 72.42g |
| |
carbs: 82.68g |
|
-
|
-
|
| Wed 4th: |
683 *
|
77%
|
fat: 29.56g |
| |
protein: 37.53g |
| |
carbs: 67.12g |
|
-
|
-
|
| Tue 3rd: |
843 *
|
95%
|
fat: 33.18g |
| |
protein: 33.31g |
| |
carbs: 107.58g |
|
-
|
-
|
| January 2020 |
| Fri 3rd: |
351 *
|
39%
|
fat: 18.07g |
| |
protein: 18.53g |
| |
carbs: 27.12g |
|
1519*
|
 1168
|
| Thu 2nd: |
584 *
|
66%
|
fat: 26.73g |
| |
protein: 46.93g |
| |
carbs: 38.69g |
|
-
|
-
|
| November 2019 |
| Thu 21st: |
713 *
|
80%
|
fat: 35.63g |
| |
protein: 36.04g |
| |
carbs: 61.63g |
|
-
|
-
|
| August 2018 |
| Wed 8th: |
130 *
|
15%
|
fat: 9.60g |
| |
protein: 9.40g |
| |
carbs: 1.40g |
|
-
|
-
|
| July 2018 |
| Fri 27th: |
230 *
|
26%
|
fat: 12.38g |
| |
protein: 12.03g |
| |
carbs: 17.56g |
|
-
|
-
|
| Thu 26th: |
881 *
|
99%
|
fat: 46.77g |
| |
protein: 53.99g |
| |
carbs: 59.29g |
|
-
|
-
|
| Wed 25th: |
605 *
|
55%
|
fat: 19.86g |
| |
protein: 42.99g |
| |
carbs: 61.72g |
|
-
|
-
|
| Tue 24th: |
751 *
|
69%
|
fat: 50.04g |
| |
protein: 31.83g |
| |
carbs: 41.87g |
|
-
|
-
|
| Mon 23rd: |
349 *
|
32%
|
fat: 17.82g |
| |
protein: 21.66g |
| |
carbs: 28.41g |
|
-
|
-
|
| Sat 21st: |
327 *
|
30%
|
fat: 15.73g |
| |
protein: 12.53g |
| |
carbs: 34.48g |
|
-
|
-
|
| Fri 20th: |
876 *
|
80%
|
fat: 47.37g |
| |
protein: 55.18g |
| |
carbs: 57.45g |
|
-
|
-
|
| Thu 19th: |
730 *
|
67%
|
fat: 38.75g |
| |
protein: 56.98g |
| |
carbs: 38.04g |
|
-
|
-
|
