| January 2021 |
| Sun 3rd: |
435 *
|
29%
|
fat: 23.46g |
| |
protein: 21.88g |
| |
carbs: 39.36g |
|
-
|
-
|
| December 2020 |
| Sat 12th: |
169 *
|
11%
|
fat: 3.24g |
| |
protein: 16.36g |
| |
carbs: 19.54g |
|
-
|
-
|
| Fri 11th: |
304 *
|
20%
|
fat: 5.80g |
| |
protein: 35.48g |
| |
carbs: 26.69g |
|
-
|
-
|
| Tue 8th: |
1408 *
|
92%
|
fat: 60.96g |
| |
protein: 85.10g |
| |
carbs: 135.46g |
|
-
|
-
|
| November 2020 |
| Fri 27th: |
1525 *
|
100%
|
fat: 59.89g |
| |
protein: 74.36g |
| |
carbs: 178.36g |
|
-
|
-
|
| Thu 26th: |
1310 *
|
86%
|
fat: 53.30g |
| |
protein: 68.48g |
| |
carbs: 137.28g |
|
-
|
-
|
| Wed 25th: |
1549 *
|
102%
|
fat: 74.19g |
| |
protein: 61.61g |
| |
carbs: 157.19g |
|
-
|
-
|
| Tue 24th: |
1199 *
|
79%
|
fat: 55.17g |
| |
protein: 73.98g |
| |
carbs: 104.02g |
|
-
|
-
|
| Mon 23rd: |
305 *
|
20%
|
fat: 4.89g |
| |
protein: 31.39g |
| |
carbs: 36.80g |
|
-
|
-
|
| Fri 20th: |
1547 *
|
102%
|
fat: 76.58g |
| |
protein: 67.37g |
| |
carbs: 153.94g |
|
-
|
-
|
| Thu 19th: |
783 *
|
51%
|
fat: 31.25g |
| |
protein: 37.46g |
| |
carbs: 89.63g |
|
-
|
-
|
| Fri 6th: |
1452 *
|
95%
|
fat: 79.87g |
| |
protein: 77.44g |
| |
carbs: 108.76g |
|
-
|
-
|
| Thu 5th: |
704 *
|
46%
|
fat: 30.79g |
| |
protein: 33.61g |
| |
carbs: 75.90g |
|
-
|
-
|
| Wed 4th: |
956 *
|
63%
|
fat: 38.50g |
| |
protein: 47.10g |
| |
carbs: 110.02g |
|
-
|
-
|
| Tue 3rd: |
1173 *
|
77%
|
fat: 62.70g |
| |
protein: 47.94g |
| |
carbs: 109.14g |
|
-
|
-
|
| Mon 2nd: |
876 *
|
58%
|
fat: 40.38g |
| |
protein: 47.29g |
| |
carbs: 85.04g |
|
-
|
-
|
| October 2020 |
| Thu 22nd: |
577 *
|
38%
|
fat: 13.50g |
| |
protein: 14.70g |
| |
carbs: 101.60g |
|
-
|
-
|
| Wed 21st: |
1486 *
|
98%
|
fat: 79.90g |
| |
protein: 71.66g |
| |
carbs: 124.09g |
|
-
|
-
|
| Sat 17th: |
1500 *
|
98%
|
fat: 88.49g |
| |
protein: 63.82g |
| |
carbs: 114.26g |
|
-
|
-
|
| May 2019 |
| Thu 16th: |
492 *
|
32%
|
fat: 27.29g |
| |
protein: 27.70g |
| |
carbs: 37.20g |
|
-
|
-
|
